Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Welcome Into My Home: And My Seasonal Fall Reset
This week, we’re doing something a little different.
Instead of tackling a big, emotional topic like grief or shame or self-worth… I’m inviting you into my kitchen. And my living room. And my cozy sweater and fuzzy-sock autumn brain.
Because fall has always felt like a transition time for me. 🍂
A pause between the chaos of summer and the hustle of the holidays. And a time to come back to the simple, sensory things that help me feel grounded, nourished, and cared for.
In this episode, I’m sharing:
- My favourite cozy fall rituals (yes, including maple-roasted veggies and cinnamon-simmering stove-tops)
- Why seasonal rhythms can support emotional resilience and nervous system regulation
- How tiny practices can feel like acts of healing - even if all you have is 10 minutes and a warm washcloth
- Why I no longer deep-clean my whole house before guests arrive (and why you shouldn’t either)
You’ll also hear a little skincare wisdom, some squirrel trivia (you know you love it), and gentle reflection prompts to help you create a seasonal reset of your own - one rooted in calm, comfort, and self-connection.
So grab something warm to sip on, wrap yourself in your favourite hoodie or blanket, and come hang out with me for a little fall-inspired reset.
✨ Mentioned in this episode:
- Free resilience resources Tools, guides, and mini-workbooks to help you rebuild, reset, and reconnect with yourself.
- Support the podcast Toss a little love into the duct tape fund and help me keep creating honest, helpful conversations.
🛑 Disclaimer: This podcast is for entertainment and informational purposes only.
Johanna is not a licensed therapist or counselor.
✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”
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