Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Navigating Grief in a Fast-Moving World – Rituals, Realities, and Relearning How to Mourn
How do we grieve in a world that’s forgotten how to slow down?
In episode 28, we explore the complex and often lonely experience of grieving in a fast-paced, productivity-obsessed culture. From ancient mourning rituals to modern-day memes and emojis, we unpack how societal shifts and digital life have changed the way we mourn - and why grief still needs community, expression, and ritual to be fully processed.
I’ll walk you through the difference between grief and mourning, the importance of creating rituals that feel meaningful to you, and how neuroscience backs what our hearts already know - that healing requires presence, connection, and permission to feel.
This episode also includes:
- Cultural and historical insights about grief and mourning
- A look at how social media both helps and hinders grieving
- How modern expectations can make us question whether we’re grieving “right”
- Gentle journaling prompts to support your process
🧠 You’ll also hear some science behind grief’s impact on the brain and body, and why isolating your emotions can make things harder.
✨ If this episode resonates, you might also appreciate the grief-support tools inside Johanna’s free resource library
💜 Want to support the podcast and help keep free content coming?
You can now leave a tip via buymeacoffee.com/transformativejourneys
🔗 Learn more about Threads of Life - the organization that supported me after my son’s death = at threadsoflife.ca
Podcast music is ‘Back Roads’ by Will Harrison from Epidemic Sound.
🛑 Disclaimer: I’m not a therapist, just a human sharing lived experience.
✨ “I’m just Johanna – a fellow human being on my journey through this thing called life, and your guide on this transformative journey.”
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