Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys – the channel where growth meets grit, healing gets honest (sometimes the “I can’t believe she said that” kind), and resilience means practice-makes-progress.
If you’ve ever hit a breaking point, questioned everything, or felt like the old “you” doesn’t quite anymore-you’re not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here you’ll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isn’t about “getting over it.”
It’s about growing through it.
💚 Love the show and want to support it?
You can now “buy me some duct tape” (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
👉 https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
The Unspoken Language of Intuition — Why Trusting Your Gut Isn’t Woo-Woo
Your intuition isn’t magic — it’s data. In this episode, we explore the science behind gut feelings, why they matter, and how to stop confusing them with anxiety.
✨ What you’ll learn:
- How your brain and nervous system process subtle cues
- Why intuition feels different from fear
- Practical ways to strengthen self-trust
- Mindfulness tips to quiet the noise and tune in
🎥 This enhanced version includes on-screen prompts and visuals for a more immersive experience.
Links & Resources:
✔ Free resources: transformativejourneys.ca
✔ Instagram: @transformativejourneys.johanna
✔ Support the show: buymeacoffee.com/transformativejourneys
💜 Subscribe for more honest conversations and practical tools for growth!
🛑 Disclaimer:
This podcast is for entertainment and informational purposes only and is not a substitute for professional medical or mental health advice. Johanna is not a licensed therapist — just a human sharing lived experience, reflection, and tools for growth.
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