Transformative Journeys - to Growth and Resilience
Welcome to Transformative Journeys ā the channel where growth meets grit, healing gets honest (sometimes the āI canāt believe she said thatā kind), and resilience means practice-makes-progress.
If youāve ever hit a breaking point, questioned everything, or felt like the old āyouā doesnāt quite anymore-youāre not alone.
Hosted by Johanna, a resilience rebel with a wicked sense of humor and a heart for healing, this channel explores emotional wellness, self-compassion, and what it really means to bounce back (even if you're held together with duct tape and caffeine).
Here youāll find:
Podcast episodes every other Monday
Shorts with bite-sized insights and tough-love pep talks
Tools rooted in neuroscience, story-telling, and lived experience.
No perfection. No toxic positivity. Just grounded support for navigating the messy middle of healing and growth.
Because transformation isnāt about āgetting over it.ā
Itās about growing through it.
š Love the show and want to support it?
You can now ābuy me some duct tapeā (a.k.a. help fund future episodes, free tools, and all the behind-the-scenes chaos that keeps this going.)
š https://buymeacoffee.com/transformativejourneys
Transformative Journeys - to Growth and Resilience
Teaser: PowerPoint Johanna: Helping, Fixing, and Learning to Sit in the Suck
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I recently had one of those painfully humbling realizations...
I thought I was being supportive.
Turns out, somewhere around the third sentence, I'd already diagnosed the problem, developed three possible solutions, and mentally opened PowerPoint.
Oof.
Next week, we're talking about the difference between helping and fixing, why not every conversation is a request for advice, and why people often need connection more than they need our solutions.
If you're a helper, fixer, parent, coach, leader, volunteer - or a recovering people-pleaser - you might recognize yourself in this one.
š§ New episodes of Transformative Journeys with Johanna are released every other Monday.
šµ Music: Back Roads ā Will Harrison (courtesy of Epidemic Sound)
š Website: https://transformativejourneys.ca
š Thanks for listening. And remember... it doesn't matter if you fall. It's how well you bounce.
Hey ā missing me already?
If you're catching an in-between week of the podcast, here's a little taste of what I've got coming for you next Monday.
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This, my friends, is the episode where I tell you what a terrible person I am.
Just kidding.
Sort of.
What I'm actually going to tell you is a story about how I recently discovered that when people come to me with a problem, there's a decent chance I've already identified three root causes⦠pulled out my whiteboard to build a flow chart⦠and opened PowerPoint before they've finished the third sentence.
And unfortunately...
I'm not entirely joking.
Not too long ago at work, someone was telling me about a difficult situation they were dealing with.
And at the time, I thought I was listening.
I thought I was being supportive.
I thought I was helping.
Then later, while I was driving home from work, the realization hit me that...
She wasnāt coming to me with a problem.
She was coming to me with her feelings about the problem.
But before they'd even finished explaining the situation...
Good old Power Point Johanna was ready.
Identifying the problem.
Diagnosing the root cause.
Developing three personalized possible solutions.
Creating a strategic implementation plan.
And was halfway through preparing the PowerPoint presentation outlining all of this so they could put it into place after they walked away.
Oof.
Now, here's where you can give me at least a little credit.
I didn't actually email them the PowerPoint presentation to her afterwards.
But the realization of what that conversation represented sent me down a rabbit hole.
And the part that made me really uncomfortable ā was the realization that not only was this not the first time Iād done itā¦
And then realizing that probably wasnāt even the hundredth time Iād done it.
Was, how often was I doing this when I thought I was being supportive and helping people?
Now hear me out for just a second⦠because I actually can be a very good listener. Part of my training as a Volunteer Family Guide for Threads of Life was not just āactive listeningā ā but active listening with depth.
And one of my favourite quotes is, āMost people do not listen with the intent to understand; they listen with the intent to replyā by Stephen Covey.
So you might now be asking⦠what the hell was I doing that day then? Because it sure wasnāt either active listening ā or listening with the intent to understand.
But it wasnāt really listening with the intent to reply so muchā¦
As it was listening with the intent to fix.
And one thing I've learned about myself is that I have a pretty strong action bias.
Once Iāve made a decision ā I want to do.
I like progress⦠I like figuring out how to move things forward...
I like solutions.
And in a lot of situations⦠you know⦠that serves me pretty really well.
But every strength, I think has⦠the potential for shadow side.
And one of the shadow sides of action bias is that sometimes ā especially with people I care about - I don't spend enough time sitting with the personās feelings about a problem before I start trying to solve it.
But the truth is...
Not every conversation is a request for advice.
Not every problem actually has a solution. At least not right away.
And even when it does...
People don't need my fucking PowerPoint.
They need connection.
And I need to work on not trying to fix things that just arenāt mine to fix.
So next week, we're talking about helping versus fixing, empathy, active listening, and why supporting someone through something difficult is often much harder than offering advice.
Because apparently, after decades of helping people in my volunteer role, and personally...
I've discovered I still have a thing or two to learn.
And if you're anything like me...
there's a decent chance you might recognize yourself in this one too.
I'll see you right back here next Monday.
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