Episode 10 - Letting Go of What No Longer Serves Us – Moving on from Old Habits and People

Sometimes growing up means realizing that not everything, or everyone, can come with you into your next chapter. In this episode, we get real about release, from old habits and toxic friendships to the versions of ourselves we’ve outgrown. We talk about recognizing when something no longer serves you, the guilt that comes with moving on, and how letting go can actually be an act of self-love. Rooted in our Brooklyn upbringing, we unpack what it means to soften in a city that teaches you to hold tight, and how walking away can sometimes be the strongest thing you do.

Chapters

• 0:00 Tempo: 120.0