The Nashville Insider
Think you know Nashville? You haven't heard it like this.
The Nashville Insider is your guide to Music City's music scene, food scene, neighborhoods, and the fascinating people who make it all come alive.
Host Amanda Adams has spent 20 years inside Nashville's world — and now she's sharing every bit of it with you.
Songwriters. Chefs. Creators. Storytellers. The people behind the places you love and the ones you haven't discovered yet.
Formerly Drink More Water. Rebranded because Nashville deserves its own show — and Amanda was born to host it.
Subscribe and come on in. 🎙️🏙️🔑
New episodes every Tuesday!
The Nashville Insider
Burnout, Perfectionism & Eldest Daughter Energy...Help Has Arrived!
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Lauren Ruth Martin thought she would be a radio deejay...not a therapist. But either way, she was clearly sent here to help us all manage burnout, perfectionism, and eldest-daughter energy. And those planners we all buy every year? It's time to stop because they're stressing us out! But don't worry -- Lauren has us covered with the BEST planner on the planet!
Lauren comes in with so much real-life advice on this episode! Whether you're tired of being called flaky, trying to figure out how to quit a job, or you want to stop worrying about what other people think, this episode is for you!
Real advice. Real tools. From a real therapist. And when it changes your life, you can tell your IRL therapist that you heard it on a podcast (Lauren says they really love that).
Start 2026 with new energy. It's time to look around and find the right doors for you!
Follow Lauren on Instagram: @laurenruthmartin
Follow Amanda on Instagram; @askamandaadams
Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!
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