Drink More Water
DRINK MORE WATER is the advice show for embracing who you are and who you’re still becoming.
Hosted by Amanda Adams, every episode feels like sitting with your big sister and her funniest, smartest friends as they unpack the real stuff: the twists that shaped them, the ugly-cry moments that turned into wins, the hacks that actually help, and the mistakes that somehow became magic.
It’s fun, refreshing, and heartfelt — a weekly dose of honest conversations that make you laugh, think, and maybe feel a little less alone. And because we love a challenge, each guest closes with their best life advice in three words or less.
Easygoing, upbeat, and full of big-sister energy… It’s the kind of show you come back to because it just feels good.
New episodes every Tuesday!
Drink More Water
Burnout, Perfectionism & Eldest Daughter Energy...Help Has Arrived!
Lauren Ruth Martin thought she would be a radio deejay...not a therapist. But either way, she was clearly sent here to help us all manage burnout, perfectionism, and eldest-daughter energy. And those planners we all buy every year? It's time to stop because they're stressing us out! But don't worry -- Lauren has us covered with the BEST planner on the planet!
Lauren comes in with so much real-life advice on this episode! Whether you're tired of being called flaky, trying to figure out how to quit a job, or you want to stop worrying about what other people think, this episode is for you!
Real advice. Real tools. From a real therapist. And when it changes your life, you can tell your IRL therapist that you heard it on a podcast (Lauren says they really love that).
Start 2026 with new energy. It's time to look around and find the right doors for you!
Follow Lauren on Instagram: @laurenruthmartin
Follow Amanda on Instagram; @askamandaadams
Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!
Connect with Amanda on LinkedIn, Instagram, and YouTube.
And don't forget...DRINK MORE WATER!
