The RISE Show With Nathalie Banaszak
The RISE Show is a podcast for highly driven and spiritual female entrepreneurs with BIG ideas, dreams, and desires. Audacious, bold women leaders who are committed to their personal evolution and obsessed about all things personal growth, holistic health, manifestation, and business with heart, soul, and sass.
Creating aligned success - the FEMININE way.
This show is dedicated to helping ambitious women reclaim their radiance, own their uniqueness and authentic power, and move beyond fear and any kind of outdated, limiting thinking and conditioning. You're invited to expand your mind and potential, so that you can answer your soul's callings and play bigger.
Hosted by Nathalie Banaszak, Feminine Success & Branding Coach who will bring you empowering and mind-provoking solo episodes mixed with captivating interviews with inspirational power women from all over the world who are paving their own unique paths, showcasing what it takes to LIVE and LEAD with bold light.
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Webpage: www.nathaliebanaszak.com
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The RISE Show With Nathalie Banaszak
Episode #12 – How To Reclaim Your Body’s Wisdom & Trust Its Guidance
In this nourishing episode of The RISE Show, host Nathalie Banaszak, Feminine Success & Branding Coach, invites you to reconnect with one of your most significant sources of love and intelligence, your body.
Your body is not separate from your purpose, your intuition, or your leadership; it’s the vessel that holds your truth, energy, and divine wisdom. Nathalie shares how tuning into your body’s messages can help you release stress, restore balance, and return to a state of trust, reverence, and alignment with your feminine power.
If you’ve been feeling disconnected, overwhelmed, or stuck in the stress and “doing” energy of modern life, this episode is your reminder to slow down, soften, and listen because your body always knows the way home.
What You’ll Learn in This Episode
- What “body wisdom” really means and how to access it.
- The importance of the mind–body connection and emotional awareness.
- How physical symptoms can signal deeper emotional or energetic imbalances.
- Practices to honor, listen to, and rebuild trust with your body.
- How stress, overdoing, and masculine conditioning affect feminine energy.
- Self-care rituals and grounding techniques for holistic success.
- Why radical self-love is the most potent form of medicine - and healing.
- How to use intuitive guidance from your body to make aligned decisions.
Key Takeaway
Your body is your compass, always communicating, always guiding you toward alignment and wholeness. When you slow down, listen, and honor her wisdom, you awaken your feminine radiance, deepen your self-trust, and create from a place of harmony, vitality, and love.
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Website: https://www.nathaliebanaszak.com/
Instagram: @nathaliebanaszak
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