Making Menopause Matter
Making Menopause Matter is the podcast that opens up the conversation around menopause—honestly, openly, and without shame.
Hosted by Diane Danzebrink, founder of Menopause Support, it’s here to guide you through the confusing menopause landscape, and to inform and support anyone affected by menopause, directly or indirectly.
From symptoms to solutions, with plenty of myth-busting along the way, this is your go-to listen for clarity, connection, and change.
Making Menopause Matter
Optimising Self Care
Welcome to episode six of Making Menopause Matter
Menopause can be an opportunity to conisder improving self care, but only if that is accompanied by having the right information, care, and support at the right time.
In this episode we consider some of the potential options for improving self care during menopause and beyond.
I am delighted to be joined again by my friend, registered nutritionist, Mel Wakeman, who guides us through the confusing world of nutrition and supplements.
And remember that self care is not selfish, it is vital, particularly during the menopause transition.
To contact Mel visit https://www.wakemannutrition.com/
To learn more about what we do at Menopause Support visit
https://menopausesupport.co.uk/
To get in touch email hello@menopausesupport.co.uk
To follow Diane on Instagram visit @dianedanzebrink
To follow Menopause Support on Instagram visit @themenopausesupport
To learn more about the book that this podcast is based around visit
https://www.sheldonpress.co.uk/titles/diane-danzebrink/making-menopause-matter/9781399812672/