A Single Double Named Therapist
A Single Double Named Girl is back! But she's now in grad school! The new and improved podcast is back after 7 years! A Single Double Named Therapist is a heartfelt and humorous podcast hosted by a single, double-named therapist navigating life, love, and mental health. With candid stories, therapeutic insight, and a dash of sass, each episode invites listeners to reflect, laugh, and feel a little more seen. Whether you're a therapist or just therapy-curious, this is your space to feel connected and understood.
A Single Double Named Therapist
Hope for the Holidays
You can't keep me away from a microphone for too long! I wanted to record a holiday episode because I know this time of year is hard for many people, and that's okay!
In this episode, we discuss what it truly means to navigate the holidays with your emotional, spiritual, and relational well-being intact. From family triggers to loneliness, unrealistic expectations, and boundary fatigue, we navigate the pressures that arise during this time of year and explore practical ways to stay grounded. You’ll hear therapist-informed insights, faith-centered encouragement, and simple tools you can use to care for yourself well. If the holidays feel overwhelming, this conversation will help you find your breath again.
I am so thankful to Jenna Bridgers and Susan Van Horn, who took the time out of their day to record this episode. It will resonate with many people.