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Press Pause: Finding Balance in a Digital World
In a world that never stops scrolling, Dublin City Schools invites families to press pause.
Press Pause is a conversational podcast featuring educators, counselors, and local experts who live and work right here in our community. Each episode tackles a real issue affecting kids and teens today — from disrupted sleep to cyberbullying to the loss of creativity in a screen-saturated world. Tune in, reflect, and take one small step toward digital balance.
New episodes released throughout the summer. A little pause goes a long way.
Press Pause: Finding Balance in a Digital World
Unplug to Recharge
Guest: Leah Wolfe, Intervention Specialist
Sometimes the best way to connect is to disconnect. Leah Wolfe discusses how setting aside devices — even for short, consistent breaks — can improve relationships, boost mood, and help students recharge mentally and emotionally.
Topics covered:
- The benefits of phone-free time for mental health and relationships
- How screen breaks help reduce stress and anxiety
- Ideas for building device-free moments into daily life
This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.
This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.
