Mindful Moments by NAMI NextGen Oklahoma
Welcome to Mindful Moments, where young people take the mic to talk about the realities of mental health for young people today. Hosted by the NAMI Oklahoma NextGen Advisory Council, this series dives into honest, stigma-free conversations that empower young people to take charge of their mental well-being!
Each episode will feature personal stories, expert insights, and practical tips, because everyone deserves to be heard, understood, and supported. Whether you're a student, a young adult, or someone who cares about youth mental health, Mindful Moments is your space to listen, learn, and grow.
Mindful Moments by NAMI NextGen Oklahoma
Episode 7: Mental Health during the Holidays
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Tell us your story! We'd love to hear from you!
Anna and Maya discuss the impacts of the holiday season and seasonal depression, how to protect your mental health during the holidays, and why it is important to share the holidays with someone, even if they aren't family. Other members of the Council and NAMI Oklahoma staff also share their favorite holiday traditions. Share yours with us!
Watch the video of this episode here: https://youtu.be/gr12nFaQOnE
If you or someone you know is struggling, please call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline.
If you are or if you know someone between 18 and 25 who would like to be on the NAMI Oklahoma NextGen Advisory Council in 2026, please click or share this link:
https://docs.google.com/forms/d/17T-K7ptvJGfVMKKV7i1gdecxC9hljyQBV0Fll8yWApg/edit?usp=drivesdk
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The experiences and opinions shared on this podcast are those of the individuals and are not meant to directly reflect the beliefs of NAMI or NAMI Oklahoma.
Hosts: Maya Williams-Furaha & Anna Bennett
Questions: Kalyn Delaney
Editor: Halee Harder
Recorded at the offices of NAMI Oklahoma
NAMI Oklahoma Staff Mentors: Jason Musgrove and Lorna Palmer
