Mindful Moments by NAMI NextGen Oklahoma
Welcome to Mindful Moments, where young people take the mic to talk about the realities of mental health for young people today. Hosted by the NAMI Oklahoma NextGen Advisory Council, this series dives into honest, stigma-free conversations that empower young people to take charge of their mental well-being!
Each episode will feature personal stories, expert insights, and practical tips, because everyone deserves to be heard, understood, and supported. Whether you're a student, a young adult, or someone who cares about youth mental health, Mindful Moments is your space to listen, learn, and grow.
Mindful Moments by NAMI NextGen Oklahoma
Episode 11: Weather Anxiety
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Tell us your story! We'd love to hear from you!
Oklahoma is part of what is known as "Tornado Alley." Prior to the release of this episode, an outbreak of tornadoes hit communities in Kay and Garfield Counties. In this episode, Sydney talks to meteorologist Jack Gerfen about weather anxiety, how best to keep ourselves safe and informed during a severe weather event. Zack and Anna discuss the realities of living through a major weather event, and how they have used their experience to guide their ability to respond to one.
If you or someone you know is struggling, please call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline.
If you are or if you know someone between 18 and 25 who would like to be on the NAMI Oklahoma NextGen Advisory Council, please use this link:
https://namioklahoma.org/get-involved/next-gen/
If you are interested in registering for NAMIWalks Oklahoma on May 16, 2026, in Lower Scissortail Park, please use the following link:
https://www.namiwalks.org/oklahoma
Follow us on Instagram and Facebook, and check out the NAMI Oklahoma website for more information on services and upcoming events.
The experiences and opinions shared on this podcast are those of the individuals and are not meant to directly reflect the beliefs of NAMI or NAMI Oklahoma.
Hosts: Zack Lewis and Anna Bennett, special interview by Sydney Yaffe
Guest: Jack Gerfen, Meteoroglogist
Research/Producer: Sydney Yaffe
Editor: Halee Harder
Recorded at the Village Library
NAMI Oklahoma Staff Mentors: Jason Musgrove and Lorna Palmer
