Mindful Moments by NAMI NextGen Oklahoma
Welcome to Mindful Moments, where young people take the mic to talk about the realities of mental health for young people today. Hosted by the NAMI Oklahoma NextGen Advisory Council, this series dives into honest, stigma-free conversations that empower young people to take charge of their mental well-being!
Each episode will feature personal stories, expert insights, and practical tips, because everyone deserves to be heard, understood, and supported. Whether you're a student, a young adult, or someone who cares about youth mental health, Mindful Moments is your space to listen, learn, and grow.
Mindful Moments by NAMI NextGen Oklahoma
Episode 13: Anxiety/Panic Attacks
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Tell us your story! We'd love to hear from you!
In the final episode of Season 1, Emma and Anna discuss the specifics and realities of anxiety and panic attacks, including their own personal experiences and how they have learned to navigate them.
If you or someone you know is struggling, please call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline.
The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQIA+ young people, operating 24/7 all year round - www.thetrevorproject.org
If you are or if you know someone between 18 and 25 who would like to be on the NAMI Oklahoma NextGen Advisory Council, please use this link:
https://namioklahoma.org/get-involved/next-gen/
Follow us on Instagram and Facebook, and check out the NAMI Oklahoma website for more information on services and upcoming events.
The experiences and opinions shared on this podcast are those of the individuals and are not meant to directly reflect the beliefs of NAMI or NAMI Oklahoma.
Hosts: Emma Valgora and Anna Bennett
Producer: Halee Harder
Questions: Kalyn Delaney
Research/Editing: Sydney Yaffe
Recorded at the Village Library
NAMI Oklahoma Staff Mentors: Jason Musgrove and Lorna Palmer
