Your Better Plan On It Podcast!
From the time I was in my early teens until the present, I have learned that having an effective daily plan is critical to life, and that you can never separate the two (Effective Daily Plans = Positive Daily Living / Positive Daily Living = Effective Daily Plans). The goal here is to teach anyone who needs it to understand the nuances and importance of operating from an effective daily plan, and for you to share the content with others who may need it.
So, whether we prepare to start our day or end our day it is vital that having an effective daily plan can ultimately determine our positive outcomes outweighing our negative ones, versus the other way around. I mean, let's face it, over the years we have become a much more reactive society (waiting for things to unfold before responding) vice a proactive society (ready before something happens) which has led to many negative, life-altering outcomes within our homes, our communities, our schools and our workplaces.
From me to you, we simply must lean ahead in our daily lives and focus on implementing and executing pure and meaningful plans that allow us to attack each day with, peace of mind, happiness and zeal. At the end of the day, life is simply too short to waste time on harboring negative daily thoughts because you decided to operate from a less than effective daily plan, so always remember, "You Better Plan On It," because when you least expect it then something will happen!
Your Better Plan On It Podcast!
A Plan for the End
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Good evening Listeners!
This episode has great meaning to me because it centers around the loss of life of a child who was someone's son, brother, nephew, cousin, godson and best friend The individual intentionally planned an early exit from Earth because of a world in which he was constantly bullied, belittled and frowned upon almost daily because he was considered too nerdy and he was much shorter and smaller than normal kids his age!
On another note, I also want everyone to understand that the life of a child taken way too soon happens far too often in this country and around the world daily. We, as parents, guardians and adults must place greater emphasis on our children, especially in today’s complicated and dangerous world, so let’s be sure that we all do our parts in protecting the most precious resource ever given to Man and Woman, and that resource is, God’s Children!
If you know someone, or even know of someone who seems like they are in distress and might possibly hurt themselves, please have a conversation with them or someone who can help the matter. However, you must do so as soon as possible and not wait because you do not wish to rat the person out. We are too far into this world to leave situations that we are fully aware of unresolved, therefore waiting until the worst happens! I charge everyone to jump in feet first and help someone that you know is or even seems like they might be suicidal!
Additional Information: Factors Contributing to Suicide Risk
Individual Risk Factors
- Previous suicide attempt.
- History of depression and other mental illnesses.
- Serious illnesses such as chronic pain.
- Criminal/legal problems.
- Job/financial problems or loss.
- Impulsive or aggressive tendencies.
- Substance use.
- Current or prior history of adverse childhood experiences.
- Sense of hopelessness
Violence victimization and/or perpetration
Relationship Risk Factors
These harmful or hurtful experiences within relationships contribute to risk:
- Bullying
- Family/loved one's history of suicide
- Loss of relationships
- High conflict or violent relationships
- Social isolation
Community Risk Factors
These challenging issues within a person's community contribute to risk:
- Lack of access to healthcare
- Suicide cluster in the community
- Stress of acculturation
- Community violence
- Historical trauma
- Discrimination
Societal Risk Factors
These cultural and environmental factors within the larger society contribute to risk:
- Stigma associated with help-seeking and mental illness
- Easy access to lethal means of suicide among people at risk
- Unsafe media portrayals of suicide
Additional Information: Circumstances that Protect against Suicide Risk
Individual Protective Factors
These personal factors protect against suicide risk:
- Effective coping and problem-solving skills
- Reasons for living (for example, family, friends, pets, etc.)
- Strong sense of cultural identity
Relationship Protective Factors
These heal
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