Roots & Echoes - Unpacking the Past to Heal the Future

🎙️Our stories don’t begin with us — they’re rooted in generations before us. In this episode, we explore the echoes of intergenerational trauma, the unseen threads that weave through families, shaping how we love, grieve, and heal.

Join us as we sit with the hard truths of the past and the resilience that rises from them. Together, we unpack how pain is passed down — and how awareness, compassion, and community can begin to break the cycle.

This conversation is about more than trauma; it’s about honouring where we come from and choosing to grow something new from the roots that once held pain.🌱