From Scattered Thoughts To Clear Goals With Journaling Gratitude And A Dream Board

Your life can change fast, and not always in the ways people warn you about. Today I’m sharing a real-time midlife chapter shift: my son moves into his own apartment, I step into a new role, and instead of feeling “empty,” I feel expanded. If you’re navigating midlife transitions, starting over after 40, or craving a reset that doesn’t require a total personality makeover, you’ll hear exactly how I’m grounding myself while everything evolves.

Then we get into the tools that keep me clear and hopeful: journaling and gratitude. I explain how I use journaling as a “thought download” to empty yesterday’s noise, calm nervous energy, and make space for new goals and dreams. I also share simple gratitude practices that are easy to sustain, plus my favorite hack for consistency: a visual anchor (my crystal) that reminds me to pause, appreciate what I have, and protect my mindset from envy and bitterness.

Finally, I break down my Glowgetter Dream Board, a practical dream board and habit system that connects five key life areas (wellness, wealth, career, relationships, lifestyle) to dreams, goals, the persona you want to become, and the actions that make it real. I wrap with a few July glow ups you can copy right away, from farmers markets to morning light and sweat-friendly SPF routines. If this resonates, subscribe, share it with a friend who needs a lift, and leave a review so more women can find the Midlife Glowgetter Podcast.

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Transcript

Welcome And Today’s Game Plan

SPEAKER_00 0:00

Hello, welcome back to the Midlife Glowgetter Podcast. I'm Jax, your host. So glad to be with you this early morning, Monday morning. I'm so glad to be here and I'm glad you're chiming in. So today, today's podcast is kind of free-forming, not a real set subject, just some mini things to talk about. First, I'm going to share and chat about some life updates in my life right now to kind of keep you in the loop and informed. And then I will be sharing the act of journaling and giving gratitude, the benefits of it, and what I do and how to get started. So I'm going to share that. And then I'm going to share the Glowgetter Dream Board. This is a board I created about three and a half years ago. I've never shared it online or on the podcast or on social media or on my blog. I don't know why I should have. I have so many of these different things and actions and routines, a self-development that I do. And I'm going to start sharing them more and more online and here on this podcast. So I'm going to be sharing my midlife glowgetter dreamboard, how-to, how you too can create your dream board. So that will be in today's podcast. And then finally, some July glow-ups I'm currently doing right now, and that you could try too. So some seasonal glow-ups. So that's it. So we'll get started. So first, some life updates, things that are going on in my life. So my son Jake, Jacob has moved out. He is on his own. He's about 25 minutes away in a beautiful apartment complex. He decided to get an apartment versus a house or a condo because he may not set roots here in Cleveland, Ohio. He is in the master's program and he will be done next year. And then he will decide what he wants to do, maybe stay at his current employer or get a remote job, maybe relocate. So all that's up in the air. So he didn't want to set roots. But, anyways, his apartment is beautiful. It is on the second floor, actually, third floor, two flights of steps. So I really got a workout last weekend when I helped him move. I helped him move all weekend, Friday, Saturday, Sunday. He took off Friday. He got in there. He started. I met him Friday evening because I couldn't take off work. And then all day Saturday, and we had movers help. He we put, we had a furniture put-together assembly party. We ordered pizza. We got Popeyes. So I really ate bad that weekend. But I got a lot of movement in with the steps and moving around

Life Updates And New Beginnings

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and organizing and helping him so he could have a really nice place. So that's what I did last weekend. And I'm really, really proud of him. He really saved up for about two years. He has a really large amount of money in his savings account for any issues coming up. You know, even if he lost his job, he'd be good for a year. He paid off all his debt, all his credit card debt. He paid off his car. He has zero debt. So he really isn't a good place to be on his own. Really, really more so than I was when I was his age. So I'm really proud of him and how far he's come. And he is just so happy. And I don't have that empty nester feeling. I am telling you, I don't feel that. I'm so close to him still. I mean, every day this week, so far, this last week, he stopped over to pick things up that were shipped from Amazon, some last-minute installs or things to put in his apartment. He had it delivered at his at our old at his old home, my home. So I saw him every day. We ch we talk on the phone every day at lunch. We take the same time at lunch that we talk for about 10 minutes during lunch. And then on the way home, we both get off at 5 p.m. from work. So we chat on the way home, you know, we about our day, what we're gonna do this evening, what we're gonna do this week, and really keep updated. So I'm so glad he's close to me, both emotionally and physically. He's not too far. So I don't have that empty nester feeling. He really is a part of me, and I don't feel like I lost anything. I feel like um his wings are spreading, and my wings are spreading too. I feel like I said this before, like a boot, a book opening up, a new chapter in my life and a new chapter in his life. So I'm really happy for him. Also, I started a new job position that was on the 22nd of June, it was my first day. It is going super good. I am really happy. The people are great. It's really good work. It's project management with product development loan products, reintroducing or not reintroducing new loan products to the company and to the loan officers and to sales and management, and really providing really good solid loan products for borrowers, all different kinds of borrowers, self-employed investments, second home, first-time home buyers, grants all across the nation. This is a huge lender, bigger than where I was before, one of the top 20 lenders in the country, and I really have a solid job and I love the work I'm doing and the training I'm getting. So I have to tell you, like I said, this is a book opening up a new chapter, also with my new job all at once. So it really is a flood of different emotions, different things to do now, really, really positive excitement. So I have to tell you, I'm so happy. So yeah, those are some life updates. So now on to the active journaling and the act of giving gratitude. Lately, the past six months or so, I've been reading tons of books about journaling and the practice of giving gratitude, learning what other people do, the benefits, why it's so important, especially if you are trying to recreate your life, awaken, reinvent, um, establish new goals, create new dreams, and go after them. The active journaling and giving gratitude are wonderful practice to and practices to install. I've been doing it on and off for the last four or five years. And before that, when I was younger, I used to do it. But I really nailed down certain practices and routines. It really clears my mind, it resets my mindset, it keeps me super positive, happy, and refreshed, and really looking forward to everything available to me in the future. It's like, it's just like a refreshment every morning when I journal and when I give gratitude throughout the day. So here are some tips I picked up about journaling and giving gratitude. I thought I'd share them with you all. So, you too, if

Journaling As A Mind Reset

SPEAKER_00 6:44

you don't journal or give gratitude on a consistent daily practice, you could try this and experience the growth and happiness and clarity it has given me and so many others. So, most people can't hear what they actually want because their head is full of yesterday's noise. So the act of journaling is where the noise gets emptied out first. When you journal in the morning, it clears your thoughts. It's a thought download. So that's the purpose of me journaling every morning. It's a thought download. And sometimes I do it in the evening too. If I'm really scattered and I have nervous energy a lot on my mind, it calms me in the evening, it gets everything out on paper. I could see it, it is emptied out my mind, and then I could go to bed refreshed and calm and clear-minded. So that's why journaling can be so important. The writing isn't meant to be good or quotable or shared with others. The value is entirely in the unfiltered act that you're doing, not the output of producing it to others. So it is the act, it is the thought download, it is the calmness it brings to you. It's not meant to be shared with others or to be quotable or to be perfect. You don't have to worry about grammar, grammar or spelling. You literally are just free free writing, getting thoughts out of your mind, just emptying the nervous energy in your mind, the scattered thoughts. Um, doing it first thing in the morning before the day's inputs arrive really catches the rawest, most honest form of journaling during it in the morning. But also in the evening, it clears your mind. So you could really go either or. I prefer morning, but if I'm short on time, I woke up late, or I have so much to do in the morning, then I'll do it that evening. But I love actually doing both, either or really works. Creative blocks and life blocks are often the same kind of block. So clearing one tends to loosen the other. So you're clearing blocks in your life by journaling. And consistency matters more than quality. Three perfect pages daily out forms every day versus one page occasionally really makes a difference. So even I'm not saying three pages a day, but just a half a page every day. Even what is it, bullet journaling, just creating tasks, writing down your tasks is a form of journaling, writing down your wins from the day is a form of journaling. So all that really is important. So let's see what else I can discuss about journaling. So the act of here's one, there's three different or there's a way you could do journaling. Morning pages, three full pages of longhand, you know, stream of conscious writing every morning, no reading, no editing, just long hand writing three pages every morning. Let yourself in midlife dream again. Dream with these morning pages. So that is one thing I suggest. Morning pages, two to three pages, and really talk about your dreams, your hopes, your desires. Get them out, pen and paper, see them with your own eyes, and then make a plan. I mean, if you want these dreams, we only live once. Make a plan to make those dreams, and that's later on the podcast with the Glow Getter board. So that is the act of journaling, and that's how I apply it to my life, and those are the benefits. So now the act of giving gratitude. Gratitude, the act of giving gratitude. I love this. It it creates, you know, when you give gratitude on a daily basis, they say regular gratitude thinking can raise a person's happiness set point by as much as 25%, challenging the idea that your baseline happiness is fixed for life. So that so fixed happiness is not for life. You can increase it by as much as 25% by installing a daily act of gratitude. So, how I give gratitude. Sometimes I journal it, sometimes I put in notes app and what I'm grateful for today. Sometimes I think about it while driving. But another thing I've installed is I have a beautiful crystal. Okay, I bought this crystal on a day trip with one of my girlfriends. I stopped at a gift shop at this destination we went to, and it was a self-development shop, and they had were selling crystals. I bought a beautiful crystal for like 20 or 30 bucks. I set it on my desk. Sometimes I move it to my nightstand, sometimes

Gratitude That Raises Your Baseline

SPEAKER_00 11:21

I move it to my kitchen table. I see it. It automatically in my mind, I think it's time for gratitude. I pick up the crystal and I hold it in my hand. And in my mind, I give gratitude. I thank, I thank God. I believe in God, I thank God and the universe for everything I have. And I actually mention certain things like I'm grateful for my son and for our amazing relationship and for him being in my life. That's an act of gratitude. I'm grateful for my dad that he's still with me to share all his amazing stories and his life energy and all his metaphors, and with him reading and telling me new things, I'm grateful for him in my life. So I make the act of gratitude by holding this crystal. Even a short practice, three weeks of gratitude journaling can measurably improve your sleep and energy levels. That is what has been researched. It can improve your sleep and energy levels. Gratitude acts as a buffer against envy, resentment, and bitterness, not just an add-on to a good mood. So it helps you from being envious. You don't want that. It doesn't help you or it helps you for not for you know being resentful. You don't want to be resentful or bitter. You don't want to be bitter in life. So being grateful for what you have prevents all of those. Um, grateful people report stronger relationships because gratitude is fundamentally a social emotion rooted in recognizing how others support us. Like I said, I'm grateful for my son and my dad. I'm also grateful for my sisters and my friends and my job and so much to be grateful for. So that really establishes a better relationship with your loved ones and the people in your life because you're grateful for them and you're you're hashing that in your mind. You're you're reminding yourself, I'm grateful for this person. So when you're around them, you take that extra time, you know, and you realize how important it is to you. So that's how it improves social relationships. Gratitude has been practiced on purpose for years. Even the world's leading gratitude researcher admits it doesn't come naturally and taking on, and to and it takes ongoing effort. So it does take effort to show gratitude on a daily basis. So it does take extra effort. So that's why I have that crystal as a reminder. Hey, I see that crystal. It's time to give gratitude. So that is one of the things it takes ongoing effort. So here are some ways you can do gratitude, a weekly five. So this is super simple. Write down just five things you're grateful for once a week, maybe on a Sunday reset. Once a week, simple enough to sustain every Sunday. Get a pen and paper and write five things you're grateful for this past week. So that is one way, just doing it on a weekly basis. So coming to your senses, notice something you can see, hear, or touch right now, right now by listening to this podcast. And how can you appreciate it? Do you see something? Maybe you're grateful for your car if you're listening this in a car, or you're grateful for your phone if you're listening this on your phone. Right now, what are you grateful for? Appreciate it. Put it in your mind that you appreciate right now something you see, something you hear, something you taste, something you have in front of you that you're grateful for. So it's coming to your senses. And then this gets back to my crystal. Have a visual anchor, something that reminds you, okay, it's time to give gratitude. Maybe a post-it note somewhere, a daily reminder on a mirror, a dashboard, a desk, or a gratitude trigger, like I use a crystal. You use a gratitude rock. People use rocks, a beautiful rock you found, maybe at a creek or a walking path or hiking path or somewhere. You pick up that rock, you keep it in your pocket, and that helps you to remind you of giving gratitude. So that is my gratitude podcast episode right now. So that's why I decided to share. And so now we'll get on to my glowgetter board, the dream manifesting dream board. So we'll get started with that. Okay, now the Glow Getter Dream Manifesting Board. This is a board I created about three and a half years ago. So, anyways, I love studying about the act of manifesting, really deep diving and learning about it. I really applied it to my life, especially the last four years. So I created the stream board and I'm going to describe it to you. And then in probably in a couple weeks, I'll share it online once I get it transferred to another room. I'm creating another like self-development room, podcast room, recording room in my house. So once I get that board re-established in that room, then I'll show a video and show it, you know, live in person and how I created it. But right now I'm going to describe it. So what I use is five by seven cardstock. They're kind of like index cards. They have lines, but they're five by seven, so they're a bit larger. Um, I have a pack of five different colors, different color rows and peach tones, a five or a five different

The Glowgetter Dream Board Method

SPEAKER_00 16:41

color large pack of different colored index cards five by seven. And then I have white ones too, five by seven. And then I have sharpies. So, and then I have a bulletin board, a 48 by 36 inch bulletin board. And then I have a couple other things I use for this practice, but that's mainly it. And it's on a wall, and I call it again my glowgetter board, aka dream manifesting board. So, this is what I'm going to teach you guys today. So, I take the 48 by 36 bulletin board, it is on the wall. I use a certain uh tiles with push pins, and they go in squares, and you still create the board with these squares, and they're removable. They have sticky, they don't hurt your paint or your wallpaper or wood, whatever you're putting it against. So that's what I use. And I will probably end up linking this in my Amazon in case you guys want to try this. So you can also do this whole thing with post-its. I don't like post-its, they don't stick forever, they fall off and they're really small, most of them. So I like these index cards, and they're easy to write on and they're beautiful colors and they look beautiful put up together. So that's why I use it on a beautiful white or gray board. You could get, they have all different colors, but the bulletin boards is what I also use. So 48 by 36 bulletin board. And I have across the top five life categories in each one of those colors of those rose and peach tones, one index card representing one life category in a different color. And in each Sharpie, the life card life category is written on them. And so I have one for wellness, one for wealth, one for career, one for relationships, one for lifestyle. So five of those across the way. And wellness can be health, weight loss, you know, that sort of thing. Uh, wealth can be creating wealth, uh, savings, debt payoff, you know, retirement, that sort of thing, career, maybe self-employed, or your my brand ambit ambitions, or my new job that I got in lending or, you know, establishing a new career, what your career goals are, what you want to do, and then your relationships with family and friends, you know, how you establish good relationships, and then lifestyle. What kind of life do you want to live? Where do you want to live? Your spiritual lifestyle. So, what kind of life you want to lead? So, those are the five categories I have across the way. And then on the left side, in four white paper stock index cards, five by seven, on a Sharpie, I write down the five ways to establish your glowgetter life. And that is the dream. And then below that, the goals, and then below that, the persona to adapt. And then after that, the actions and habits. And then I take the colored cardstock five by seven, each color lined up with each life category, and I start charting the board. So I have wellness and the dream. So what my dream is for the next one to five years with my health and wellness and weight loss, and I write it down on that colored paper stock. And then under that, under wellness, over across the way of the goals, what my goals are. What do I want to do? I want to lose 80 pounds within one year. I want to lower my cholesterol, you know, your different wellness goals. And or I want to go to the gym consistently three times a week and do strength training, or I want to walk every morning. And then the persona you want to adapt. What kind of persona? Maybe you want to be a gym person, you want to get a gym membership, you want to get friends from the gym, maybe you want to have that persona of a healthy lifestyle. Maybe you want to buy all organic foods. So you're you're what kind of life do you want to live? Maybe you you walk every morning, you know, on the beach because you you live at the beach, that sort of thing. The persona you want to adapt, all the personal habits. And now the next step is the action and habits. What habits are you going to do to create that persona to hit the goals, to make that dream come true? What kind of habits in that final card stock category underneath wellness across from the actions and habits? So I will every morning at 6 a.m., I will walk for 30 minutes. Every Monday, Wednesday, and Friday at 7 a.m. I will go to the gym and work on my upper body, lower body, and full body. Maybe Mondays is upper body, Wednesdays are lower body, Fridays are full body. Maybe every Sunday at 6 a.m. I will meal prep. Every Saturday, I will go to the grocery store and buy fresh produce and proteins and healthy fats and carbs. So maybe your macros. I will hit my macros every day and you list out your macros. So these are the specific actions and habits. I will log in my food every day in a or I will write down the foods I eat. I will keep track of my macros every day in this app and list the app. So these are specific habits. You have to do to create that life persona to hit those goals to make that dream reality. And then you do that for each life category. And then you have it all laid out. And then I have these sheets. I bought this from Amazon. It's called the 31-day planner. It's probably about four inches by three inches, real small. It's a tear-offs. I put this on the board and I write down the habit. So the habits, they're written on this little sheet of paper, this little papers I bought. They tear off. You write down the habit, and then you write down the start dates. And then you have one through 31 each day, each block representing a day, and you exit off. And so this is for you to keep track of your habits that you're doing it every day or when you're supposed to do it. There's the little section where you can write it out. Maybe it's three days a week, every Monday, Wednesday, Friday. So this is how I track my habits, and I exit off every day. Every day I'm supposed to do it. And that's how I know I'm creating those habits in my daily life to create that personal persona which is hitting my goals and creating that in my life, that dream, making it a reality. So that's how I track my habits with this board and create my dreams in my life. And then I have one piece of cardstock on the side. It is dreams made reality. I am now a glowgetter. And so I track every time I hit a dream. One of those dreams are created. For example, I wanted to lose 100 pounds about four or four years ago, and I lost the hundred pounds and I wrote it down on that cardstock. I wanted to become life coach certified. That was one of my dreams. When I took all the classes, save the money, save the money, took the classes and took the test. I became life coach certified. I did the habits. I read. I learned. I took the classes. Those were the habits. I created a self-development lifestyle. That was the persona I took on. I had my goal. I wanted the life coach certification within one year. That was my dream to become a life coach. So I did all of those and I tracked it on this board. And then I have the sheet of paper on the side. I am checked off. I am now life coach certified. So that is my glowgetter dream board. I hope you enjoy it. Maybe it gives you inspiration. You could do this with post-its. Again, I don't like post-its because they fall off the wall and you misplace them and they're smaller and not as pretty. So I use these beautiful index cards on a beautiful bulletin board 48 by 36. And that is my glowgetter board dream board manifesting board. Remember, I will create a video in the next couple weeks when I have it re-established in a different room so it looks pretty and you could see it in action. I'll explain it on the video if this is not clear enough on the podcast. So yeah, that's it. My Glowgetter Dream Board. So lately I've been creating some routines I've established, especially the last couple weeks. So I'm gonna explain them to you. Maybe this will give you some inspiration. So every day on my community home from work after I talk to my son, I reflect, you know, this is at about 5 p.m., so it's in the early evening. I reflect about how today I became 1% better. What I did that was 1% better than yesterday and the day before that, and the day before that. So I'm starting to record these and share them on social media so it could inspire other people to reflect on what they did today 1% better and really create that confidence, that personal development to reflect and feel amazing about yourself every day. That's what it does to me, and it could do it for you as well. So take the time every evening and reflect on what you did today that was 1% better. You could put a voice note in your phone and you know, listen to those. You could create a 1% better list in your notes app or in a notebook and write down or type out what today you did that was 1% better. So that is my one routine that I have recently established. And then every day

Two Routines For Daily Growth

SPEAKER_00 26:05

at lunch in my car, after a quick bite of eats and talking to my song, son, and so I go to my car with my water bottle or my coffee, whatever I'm drinking, and I read for about 30 minutes. I calm my nerves, my nervous energy, I clear my mind, and I read a really good book. For example, this past week I was reading a book about manifesting. So I really and the week before that I was reading a book about gratitude. It creates my increases my vocabulary, first of all. It calms my mind, it makes me learn about a subject I want to learn about, and it calms my nervous energy to go back to the workday for the rest of the day. So that's something else that I have established on routine, especially with this new job. So those are two routines. So finally, the last segment of this podcast podcast episode is some July glow-ups. I am trying and practicing, especially this past week, and you can too. So first, I'm going to farmers markets. It is the season here in Cleveland, Ohio, especially on the weekend. And I'm getting a haul on the weekend. Here locally, we have the West Side Market, we have Cracker Park, we have local city farmers market, and we have Shaley's Farmer's Market and in Kayoga Falls that I went to this past holiday weekend. Here at this farmer's market, they have live music, they have seating for you to enjoy, foods that they prepared to eat and drinks, and lemonade and sausage sandwiches and fries and fruit that you could and ice cream that you could eat and then go shopping at the farmer's market. It is in the country, not too far from my house, about 35 minutes. It is surrounded by their working farm and is a beautiful establishment. And I love going there on the weekends in the summer. So that is something I am starting to do, farmers markets, because it is in season. Finally, or the next thing is get real light in your eyes every 30

July Glow Ups You Can Copy

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minutes of waking. So I kind of do this. This is what they say you should do. It helps, you know, establish your circadian rhythm first and also dopamine later in the day. So I do wake up early and it's still dark. I wake up about 4 a.m. I do use the happy light you can buy on Amazon and it's on my desk. So it's a really super bright light. It is to mimic the sunlight, and I do have that. But at 5 45 a.m., around that time, around 5 45-ish, I get dressed and I go for a walk. It is dawn, the light is starting to shine, and I walk for 30 minutes. So not just getting the walk-in and the movement and the exercise, but I'm getting the lights, the bright sunlight, and I feel live and amazing every time I do this. So that is something I do to get real light in my eyes early in the morning. Then I did a kitchen tool reorganization. I donated and cleaned out my kitchen tool store. It feels great. Plus, I know now what I have and I see everything I have, so it's easier to find. So that's something I did do this past weekend. I cleaned out my kitchen tool organization storage. Then you could host or attend a 4th of July party or a barbecue. You are listening to this after 4th of July, so you could do it maybe in a couple weeks for the July month. But I did this on July 4th weekend. I had my son over for dinner and my sister and my dad. So we had a great time. And we did burgers and buns and potato and macaroni salad and fruit salad and corn. And so yeah, that's what we did. Then you could have a cold brew ritual. It's summertime here in Cleveland. So what's better than a cold drink? So a cold blue cold brew ritual. Now, what I do is early in the morning, I have water, lemon, and salt. I down that I rehydrate myself, and then I crack open a nitro cold brew can from Starbucks. I buy them in the case from Amazon. They also sell them at local grocery stores. Sometimes I drink it black. Sometimes I add in maple syrup with coconut milk, canned coconut milk. I do prefer it black with so it doesn't have the calories, but you could go either way. You could add regular milk if that's what you prefer. But I do buy the case from Amazon. It is great. It is awakening. It is gotta kick. And I could drink it black or with milk and syrup. So, yep, the cold brew ritual every morning. That is something else I've been doing this past week. And then using sweat-friendly makeup routine. You should have sweat-friendly makeup, especially in the summer heat. We really had a heat wave this past week. I think it was like over 100 degrees a couple days here in Cleveland, Ohio. So of course you sweat in the sun, you know, walking to and from your car, going into shops, going into work. So I use supergoop glow screen with SPF 40. I'm loving it. It gives me some low coverage plus 40 SPF plus a glow. I'm looking for. I like a glowy skin look. So I've been using the Supergoop glow screen with SPF for coverage and SPF and glow. So sweat-friendly makeup routine. Finally, I'm aiming for a variety of veggies and fruits, not volume, different plants across the day, and not perfection. I'm being more mindful with this, plus trying, you know, trying new veggies and fruits at the local farmers markets that I'm going to on the weekends in season and yummy fruits and vegetables. So I'm trying all different kinds of things, and I suggest you do too, especially if where you are if they're in season. So that's it. That's the Midlife Glowgetter Podcast today. What is today? July 6th, Monday, the Midlife Glowgetter with Jax. I thank you for chiming in. I thank you for listening. If this episode hit a home run, share it with a woman who needs some positive energy or leave a positive review. If you do leave a positive review, take a screenshot, email it, or DM it to me on social media. I will then follow up with 10 mini guides that I've created all about different things, plus the woo-woo and not so woo-woo glow-up guide for women over 40 that I actually charge $17 for. I'll send that to you for free. So that's 11 guides directly to your email box just for leaving a positive review on this podcast. That is a win-win for both of us. So if you want to do that, do that. But either way, I thank you for listening. It truly means the world to me. I thank you for your support. Uh, you can find me at www.jaxty.com, jacksty's.com. Also on social media at J A X

Share A Review And Get Guides

SPEAKER_00 32:46

S T Y S at Jacks, all social medias, and uh the links are in the show notes. I love you. I really thank you for listening today. Have a great week ahead, and I'll talk to you soon. Love jacks.