Fertile Frequencies

Episode 14 - Fertile AF - The Fertile Mindset Mastery

• Lindsay Goodwin, Natural Reproductive Medicine Expert and Fertility Medium • Season 1 • Episode 14

Share episode

In this episode of Fertile Frequencies, Lindsay Goodwin explores the multifaceted nature of fertility, emphasizing the importance of mindset, emotional well-being, and the mind-body connection. She introduces the concept of a 'fertile mindset' and discusses practical steps for cultivating this mindset to enhance fertility. The conversation highlights the integration of science and spirituality in fertility journeys, encouraging listeners to embrace their unique paths and transform obstacles into opportunities for growth.


Episode Takeaways:

  • Your fertility journey is about more than just biology.
  • Cultivating a fertile mindset is essential for success.
  • The mind and body are deeply interconnected.
  • Subconscious beliefs can impact fertility outcomes.
  • Practicing self-awareness can lead to personal growth.
  • Meditation and visualization are powerful tools.
  • Your thoughts create feelings that affect your body.
  • Emotional validation is crucial for healing.
  • Fertility struggles can awaken your true self.
  • You are worthy of a healthy pregnancy.


Chapters

00:00 Cultivating a Fertile Mindset

09:50 Understanding Fertility Struggles

16:39 The Mind-Body Connection in Fertility

24:37 Practical Steps to Cultivate a Fertile Mindset

32:46 The Holistic Approach to Fertility

35:12 Embracing Fertility Beyond the Physical

35:39 Nurturing Your Energy and Mindset


Supportive Links:


Grab Your FREE Resources:

 

Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

SPEAKER_00:

Are you feeling exhausted, burnt out, or overwhelmed on your fertility journey? Do you feel like there is way more to your success than the tired, worn out idea that your fertility is only about your physical body and hormones? Well, beautiful mama, you're in the right place. Welcome to Fertile Frequencies Radio, the radio show created for you to empower you on your fertility journey and finally give you a baby. Join me Lindsay Goodwin, natural reproductive medicine and energetic spiritual fertility expert, as we clear away the doubts, reframe the struggles into fertile wins, and turn what-ifs into big celebrations. Together, we'll unlock the tools to manifest your healthy pregnancy and baby. Fertile Frequencies Radio, your infinite fertile possibilities begins now. Welcome back to Fertile Frequencies Radio. I am so happy that you are here. Today's episode is going to be extra special. We are going to talk about something that is so incredibly important, and that is cultivating a fertile mindset. And this is really going to help you to be able to finally survive some of the fertility obstacles and challenges that you might be facing, crushing them, and being able to thrive to give you success. And guess what? This mindset isn't just about wishful thinking, and it's definitely not just about remaining positive. Or as people might try to tell you, oh, just relax. It will happen. This is really about taking your power back and really learning about your mindset, your body, and how they connect and the mind-body connection. This is based on science, and if you know me, you know that I'm all about integrating the science with the spiritual and the energy, which spiritual is energy. Everything is energy. You're also going to get practical tips, self-awareness, and being able to tap into the power that is already within you. And if you haven't already heard this, I'm going to say it, your uterus and ovaries are Well, they're tuning in too, and they're your listeners. So whatever you're telling your body, it is responding. I'm going to repeat, it is responding. Our bodies are tons and tons and trillions of cells, and those cells are listening. So whatever our mind is, the control center is telling our body, Those cells are listening. And I always find it interesting to note that why are we not supporting the mind more? When your brain, your mind is actually, and those are two different things, but there is a human brain and there also is a spiritual brain, which I talk more about in my book, which I'm going to talk about in just a second, that is coming out on July 3rd of 2025. I talk more about the difference between the human mind and the spiritual mind. And so, but back to our mind, our brain is actually, I don't want to confuse you, our brain is actually in our bodies. So why would we not be paying attention to that? It's so incredibly, almost like I just don't understand it, how for so many years, science has completely bypassed this infertility journeys and treatments that, oh, your mind doesn't matter. Now we're starting to see that modern medicine is supporting that hormones are affected based on stress levels and our bodies are responding or respondent to emotional patterns, stress levels. And so it's wonderful to see the integration that's really starting to happen with with the science, with the energy, that uterus and those ovaries, they're listening and they're connected to your brain, your endocrine system, which the endocrine system is the system that regulates the hormones as well as lots of other things. But for the sake of this podcast, it regulates the hormones. And so if... you are telling your body that you don't think it has the ability to conceive, then it's listening. And the endocrine system is responding based on what the brain is telling it. And as an expert in the subconscious mind and energy, and also as a born intuitive medium, I know firsthand that everything is off of energy. Everything. Everything. This whole physical 3D reality that we're living in, it is energy. Our bodies are part of that. And so we have to consider all parts of you. It is not just a bunch of data. And I'll talk about that in a second. So as I stated just a second ago, I'm going to discuss more about my book that's coming out because this episode is actually an introduction to parts of my book that is coming out on July 3rd, which goes into much more detail about the fertile mindset and conscious conception. There's a lot of different theories on what conscious conception is. I have my own In fact, everything that I do is pretty much my own, but there are different theories on things that could be possibly similar as well as spiritual fertility. I call it energetic spiritual fertility. I have my own take on that theory, philosophy, and there is a lot of wonderful books, healers out there that are offering that as well and have their own philosophies and take. I find it really amazing that there are so many people out there that are getting downloads that are similar but different and sharing their gifts through their writings and podcasts and content creation. Any way that they can get to the people that they're meant to help, just like I am. So back to my book. It is Spirit Babies and the Fertile Mindset, which officially will be released on July 3rd. It is going to be on Kindle first, and then will be coming out on paperback shortly after the Kindle release. So grab your copy. I will add that in the show notes so that you can learn more about my book. I would love the support, as well as number one, have you access the information in there. It is from... Nearly 20 years of my expertise in integrating science and spirit into fertility journeys. My journey started very early on as I stated as a born intuitive medium. So I have been interacting with spirit and my entire life. And I will talk more about my spiritual awakening and really how I got into spirit babies and how I became a medical intuitive and really integrating all of these modalities that I use into my treatments and sessions as well as my other part of my business, which is not fertility focused. I do see a lot of people helping people that are entrepreneurs, really looking for the next phase in their life, intuitive development. as well as trauma, making sense of things that have happened in your life to be able to heal from that and be in the best version of yourself, not only for yourself, but for your family, for your kids. future generations and really thrive and feel very excited about your soul's purpose, your soul's mission. And for many of you listening to this, I know your soul mission is to be a parent and that is why you're here. So I'm going to give you some great information about how to get you closer to bringing your baby here. So let's go ahead and get started into really what a fertile mindset is. I call it fertile mindset mastery. I think the word mastery Mastery is great because after this whole thing, now that you necessarily have chosen this to be the way that it has, I feel that you have become a master, a master of your mindset, a master of your energy, really mastering your soul's purpose and what you came here for. And remembering that your, and when I say came here for, I'm talking about your soul's journey. I don't think that we think about our fertility journey as something to be grateful for, for struggling to conceive. But at the end of this, after you have received the success, you've got your baby here, you're feeling good, it awakens you. And that's really the like the bottom line here, the root of all of this is that your fertility journey awakens you to who you truly are. And that is an incredible wealth. It really doesn't feel like it while it's happening and the struggles and the tears and the frustration and feeling like you're gonna lose your mind of why this is not working and feeling like you wanna give up. But without your fertility journey, transformation, that you wouldn't be who you are today. And so I see this so often where my clients or people that come across my path that have really had quite a fertility struggle. I'm not a fan of the word infertility, so you're not going to hardly ever hear me say that. So I prefer fertility struggles or fertility obstacles to I want you to know that you're not infertile, that it's just about figuring out what needs to happen for your success, your unique success. It's just that your journey is specific to you and the gratitude and the overabundance of love that you feel the first time you hold that baby because you have worked so hard to get them here and you have such a deep appreciation for yourself is... an incredible gift. And if you are someone that has experienced this, you know exactly what I'm talking about. But remembering that you being able to conceive physically isn't just about the physical part of you. It's about the mental, emotional, and energetic part that also is fertile. So your body's fertile, but also those parts of you have to be fertile too. So I want you to think of your mind as like a garden. It's a fertile garden and it's about having good soil. You're going to hear me talk about this a lot. In fact, I just had Lauren Brown on my podcast and that's a few episodes back. And he talks a lot about cultivating soil. fertile soil. And I really love his take on it. It was a really great episode and he's absolutely wonderful to listen to. If you do not know about his podcast, definitely check it out. It's the Conscious Fertility Podcast, Dr. Lauren Brown. But your mind really needs the good soil too. So it's not just about your uterus and ovaries and that fertile place that we think of fertile place of where the baby is, but it's also about your mind. So everything is about planting seeds and it really does start in the mind. And it is about the care you give it, the sunlight, the energy, the water, the nourishment, and even the gentle conversations that you might have with your plants. So those are the thoughts. That's the self-talk. That's, you know, the, the It's interesting to note because the subconscious mind, over 90% of our thoughts are subconscious. And we don't even realize that, that only maybe 10% are conscious. And so if things are running on autopilot of that I don't think I can get pregnant. I don't trust my body to conceive. I don't deserve a baby. My mom wasn't a great mom or my dad wasn't. I was scared of my dad. He wasn't a great dad or I didn't have a dad. That these are programs in the subconscious mind and they're unique to each person based on what the trauma is that needs to be healed within the subconscious mind that is creating these patterns of lack. That could be making it so that the soil in your mind is not getting the proper sunlight, getting the proper water nourishment. And then there is this self-talk going on that you're not even completely aware of. This really is what about fertile mindset mastery is. It's about being able to have the proper soil, sunlight, nourishment, the water, and the thoughts. to be able to cultivate and receive in fertility. And it's also about like what I was saying with the trauma, which could be looked at as the weeds. The weeds, we got to get those out of there. Those are the doubt and the negativity. And then we're planting seeds of possibility, the resilience, the fertility, the unconditional love, the infinite possibilities. But here's the kicker, your uterus, ovaries, and subconscious mind, they're all listening always. Your subconscious mind does not know the difference between real and fake. So if we're constantly running these programs, I call them, in our subconscious mind that we're not even aware of, what happens is that is creating our reality. And we're not even aware of it. We're not even aware of it until we start to have the awareness to be aware of it. And a lot of times people have no idea where to start. There's people on this earth that don't even know what I'm talking about. That's not you because you wouldn't be attracted to this podcast if it was because vibrational frequencies... are a match and you match up with what you need as well as where you are vibrationally. So you are someone that knows the impact of awareness or you wouldn't, like I said, be interested in this. So we have to think about, have you ever thought about how stress that you carry impacts your body or how your self-talk shapes your emotions and actions? Well, we get deeper into how much your mind and your body are connected in this fertility dance. So I kind of already talked about it, but what exactly is my philosophy on Fertile Mindset Mastery? Well, this is a holistic approach to fertility. It aligns your mind, body, emotions, and we are creating an optimal environment for healthy pregnancy. It's also about acceptance of emotional validation from yourself. When I say validation, I'm not talking about the exterior world. We always have to validate ourselves first. That's how the external world is going to respond. And that means everybody. That means your partner, family, your kids, everybody. You have to take care of yourself first. I get up every single day and I always say to myself, I'm better today than I was yesterday. I just continue to keep doing my best and everything continues to keep falling in place. If you say that every single day, things really do start to change, including your body and your hormones and your fertility and your ability to conceive. But the key here is not being attached to the exact outcome of when. But I guarantee that you are going to see subtle shifts. You are going to start seeing subtle shifts as you are consistent. But where people get tripped up with manifesting is that they feel that if it doesn't happen in a certain time frame that they're doing it wrong. This is absolutely incorrect. And this is also a block. This is also a subconscious mind block when we need the validation to keep checking to see if something is changing. The universe is going to give you subtle hints that things are changing, but you have to have the awareness of being able to see it. And how do we do that? By getting away from anxiety and stress. And remembering that anxiety is living in the future and stress is living in the past. So we have to have the clarity to be able to have the awareness to see what the universe is presenting to us. Also, there's transformational practices with your subconscious mind. Someone like myself who is certified in NLP, hypnotherapy, and the subconscious mind. And you can also use visualizations, use that a lot in NLP, as well as intuitive energy work to release mental energy blocks and promote balance. Stress reduction helps manage stress to balance hormones and reprogramming those limiting beliefs, fostering emotional resilience and confidence. I think when we don't feel well, That definitely is going to trigger things within us as well. So trying to do healthy things like exercising, meditation, journaling, going out to your favorite restaurant. That's also, I'm not a huge fan of people doing crazy, crazy fertility diets. Trying to do everything perfect, in quotes, because that also is a mental block of trying to do everything perfect. And that really comes from a trauma response of that the only way that I receive love is if I do things perfectly with whatever that particular person wants. has in their mind of what perfect looks like. So that's different for everyone. And there are society standards of what we think perfect is, but you're perfect right now. So helping to manage stress can really balance hormones, which really, really is going to help you to be able to have that clarity and awareness and resilience and confidence within yourself. Healing and growth empowers you to release old traumas, heal and align with your higher self, highest self for a complete personal transformation. We also have universal connection, recognizing those synchronicities, no such thing as coincidences, and your connection to the universal flow also transforming your fertility journey and your entire well-being. As many of us know that the universe sends us repeating numbers, colors, messages, and dreams, songs, birds, feathers, the list goes on and on of synchronistic things that can happen to be able to give us a sign that we are on the right path. So now we are going to talk about how you are way more than just your hormones. You are so much more than your hormones. And I'm going to add in the ovulation strips. Yes, those are very important, but why are we only talking about biology? I think we're starting to talk more about the energy components and the mindset here. But biology, everyone wants proof. You can't prove everything. And why does no one tell us about the power of our subconscious minds in this process? In any process, manifestation, fertility journeys, how our bodies function, why? Why are we not taught this? Why are we not taught this in schools? Well, I'm here teaching it to you because I am all about awakening the power within anyone that comes across my path. That is my job. That is my sole purpose. And I want that for you. I want you to feel your most aligned and powerful version of yourself and have all of your desires met for you because you deserve that. You are... a beautiful soul with an amazing mind, heart, incredible heart, and spirit. When we only focus on the biology, we miss a huge part of this puzzle. Your thoughts create feelings, your feelings create energy, and guess what that energy does? Talked about this a second ago. But it impacts every single cell in your body. You feel like you're, when you're stressed, or you feel like you're on a constant treadmill. Your body doesn't exactly vibe with that. Well, I guess we could translate into the fight or flight mode, which creates too much cortisol in our body, which creates an imbalance in hormones. It makes it so that our body says, oh no, this is not an environment for a baby. And of course, it also can have a huge impact on egg quality, as well as sperm quality. Can't forget about the guys. As well as... Your uterus might not be an environment to even have an embryo implant, or maybe the embryo won't ever make it to becoming an embryo. So I guess I shouldn't say embryo. Maybe the sperm and egg will never even meet because of the environment to be able to create an embryo. And then the miscarriages or the pregnancy losses, many of them have to do with chromosomal issues. And so that also could be about the environment of what was going on with the hormones at the time, which very much could have to do with emotional, central nervous system regulation, stress, anxiety, and very much about your feelings and what's going on in your life at that time. And if our bodies are not in a vibe and place for fertility, whether we're conscious of it or not, then planting these fertile seeds really can become rocky with the soil. Here we are back at the soil. But when you slow down, tune in, and tend to your mental garden, things can really start to change. And that's what I mean when I talk about fertile mindset mastery. So now we are going to look at some practical steps to cultivating a fertile mindset. And now that we've talked all about what a fertile mindset is, how do we use some practical tips on how to cultivate one that you can do right on your own? I'm going to give you some right now. And this is where the magic is really going to happen. We're first going to be reframing our subconscious beliefs. I want you to start by identifying unhealthy thoughts about your fertility. Like I'd stated before, things like, are you telling yourself, this will never happen for me? If so, I want you to flip that script and replace that with, your body is capable of And I trust the timing of my life. I want you to meditate and visualize this because now is the time to begin if you're not already meditating. Meditation is so incredibly powerful and it takes such a deep, deep, deep positive impact on your body. There's so many scientific studies that have shown this that people that are avid meditators, we're talking about fertility or not, that they actually live longer. And things like dementia are not as high in people who are avid meditators because it does something to the brain. And in my book, I do talk a lot about brain frequencies as well as sound frequencies and how that relates to fertility, hormones, your endocrine system, which is your hormones, your brain. which your endocrine system is attached to, really helping you to understand the whole big picture. There's going to be a lot of really great information in there that's very integrated with the science and the spiritual, and you're absolutely going to love it. So if you visualize your fertile energy like rich, vibrant soil ready for life to grow, Imagine that beautiful life growing in your womb space. Also, you can write a letter to your uterus and ovaries. I love this one so much. It's one of my favorites. You want to talk to your uterus, ovaries, and eggs, and also sperm if you are a man listening to this. It might feel silly at first to do this. I know new things that we are trying. It's unknown territory, and it can feel uncomfortable. But I guarantee you that if you just stick with it, it will become embodied and it will feel much more part of you. And that feels incredible when you start to really embody this new version of you and then you don't even think about it. That's how things change and shift quickly with consistency. But this connection is really going to breed this alignment and the alignment is where the miracles happen. You can also read my book. spirit babies and the fertile mindset. And no shameless plug here, but my book is really going to dive deep into all these principles and so much more. It's your complete guide to manifesting the fertile mindset that you really are looking to have and remembering that, like I stated before, your fertility journey is so much more than just bringing your baby here and you're expanding your family. But it's about growth in your relationship. And in my programs, I help my clients with their relationships. It's also about becoming much more in alignment with your fertile energies. And that doesn't just mean about bringing a baby into the world, but that's creative energies. That's also about your sexuality, sensuality. and creating the uterus, the womb space. Women have a uterus, but the womb space is actually a place of creation. It's an energetic place. And men have a place of creation too, just don't have a physical uterus in most cases. So creation is Fertility is creation. Most important is about really enjoying the journey. So your subconscious mind can either be your partner or I guess you could say in quotes, your enemy. I don't really think anything's your enemy. I think everything is helping you evolve, including your subconscious mind when it might be running lower frequency thoughts. We're going to correct those and You just become a better version of yourself through your transformations. And that's how I see things. I call it alchemizing. We can alchemize things. I talk a lot about that in self-mastery. Then you are awakened and it's very hard to trigger you. Not saying it's never going to happen because you're a human being and we are having a human experience and we have multitude of emotions. And so it does happen from time to time. And that is perfectly okay. I don't care how awakened someone is. We still have our moments. So here's the thing. I want you to think about this is the truth bomb for you. Your subconscious mind, like I said, is either your partner or your saboteur. Okay, your beliefs and stories about yourself and your fertility are going to absolutely shape your reality, but no shame here, no guilt. This is not anything that you're doing on purpose. Probably most of it is that you are not aware of it, or if you are aware of it, you're in the process of healing it, and that's why you were attracted to listening to this episode today. If your subconscious is rooted in fear, scarcity, or doubt, it will block the flow of those fertile energies or just manifestation overall. Don't want that. We want you to know that you are worthy of it and so that the universe can deliver it to you. in a very nice state rather than just a blocked flow or a bottleneck. I want you to be able to manifest the health, the fertility, the life that you truly deserve. But when we retrain those thought patterns where you clear away those limiting subconscious beliefs, you're creating an internal environment that supports your dreams. And this is why Fertile mindset mastery isn't just about positive thinking. I know we get that unsolicited advice about just be more positive. Keep calm. Go relax. Go take a vacation. I know. I know. It's hard to hear those things and most of the time people mean well, but they think that they're helping you, but it's not exactly what you want to hear. So now you know that fertile mindset mastery or fertile mindset is so much more than just positivity and trying to relax. It's really about doing deep inner work and also accepting your emotions and really having a holistic approach to your fertility and that you are so much more than just your hormones and your body. This is about your subconscious beliefs meshed with your conscious desires and alchemizing things that come into your life, like obstacles, to be able to become the best version of yourself, the most aligned, awakened version of yourself, not only for you, but for your child, for your children, for your partner, and everyone around you. Because Everything is connected. Being here on this earth is an incredible gift. Just like your baby coming into the experience is not only a gift to have them in your life, but it's also a gift for that particular soul to also have a human experience. So part of those gifts is being able to experience the 3D reality and the feelings and the evolution and, of course, the things that come with 3D reality like cars and houses and sex and food and things like that too. But really, your soul, the most desired part of the journey that your soul craves is the transformation. So never forget that. And this is happening for you. And I know it. All right, my lovely fertile community. Remember that you are absolutely capable. Your body is so wise and capable of conceiving a healthy pregnancy. And your mindset is one of the biggest allies on your fertility journey. It really is. It's the center of everything. It's like the mitochondria powerhouse of the cells. It is the center of everything. So if this episode resonated with you, don't forget to like, follow, and share it with somebody that could really use it. As well as don't forget to pre-order my book, Spirit Babies and the Fertile Mindset. It's dropping on July 3rd of 2025. And you can grab your copy on Amazon. It's on pre-sale right now. I will include all of the information in the show notes. And also, I love to hear from you. So please submit your questions and I will do my best to answer your question, get to it as soon as possible on another episode here on Fertile Frequencies. I want to make sure that I'm supporting you and also bringing you the content that you're looking for. So if you have an idea for an episode, please reach out. And all right, until next time, I send you so much love and abundance. energies, fertile energies, and don't forget this is happening for you and I absolutely know it. And that's a wrap on this episode of Fertile Frequencies. Remember, your fertility is so much more than just your physical body. It's your energy, mindset, and the whole you. If you're ready to turn those what ifs into oh my god, it's happening, make sure to hit subscribe and leave us a review because your vibe is deserves to be heard until next time beautiful keep your frequency high your heart open and your spirit ready to receive all the fertile winds coming your way you've got this and I've got you see you next time on Fertile Frequencies Radio

People on this episode

Head Shot

Lindsay Goodwin

Host