Episode 28: Boost Fertility Over 35: Detox Toxins, Balance Hormones & Elevate Egg Quality

Proof matters—and so does how you feel. Today, we pair evidence-backed tools with soul-level support, so you can move from waiting to creating.

Episode Summary: 

In this enlightening conversation, Dr. Susan shares her journey into the field of fertility support, emphasizing the importance of holistic health and the integration of Eastern and Western medicine. She discusses the impact of lifestyle choices, nutrition, and emotional well-being on fertility, and introduces her comprehensive online fertility program designed to empower individuals on their fertility journeys. The discussion also highlights the significance of the five elements in Chinese medicine and the need for a supportive community in the fertility space.

Key Takeaways:

• Dr. Susan's journey into fertility support began with her own health struggles.
• The connection between emotional health and physical health is crucial in fertility.
• Nutrition plays a vital role in improving fertility health.
• Detoxification can enhance overall health and fertility.
• The five elements of Chinese medicine provide a framework for understanding health.
• Integrating Western and Eastern approaches can lead to better fertility outcomes.
• Empowerment and agency are essential for individuals facing fertility challenges.
• Community support is important in the fertility journey.
• Self-care practices can significantly impact fertility health.

Chapters:

00:00 Introduction to Fertility and Healing Journeys

03:43 Personal Stories and the Call to Fertility Work

07:22 Understanding Fertility Health and the Impact of Lifestyle

11:13 Nutrition and Detoxification for Fertility

14:39 Creating a Comprehensive Fertility Program

18:11 The Role of the Five Elements in Fertility

24:58 Integrating Western and Eastern Approaches to Fertility

31:38 Empowerment and Agency in Fertility Health

37:05 Conclusion and Final Thoughts on Fertility

Dr. Susan Fox's Bio: 

Dr. Susan Fox, DACM, LAc, FABORM, is a reproductive health expert with 23+ years in integrative fertility care. A Fellow of the Acupuncture & TCM Board of Reproductive Medicine, she blends East Asian medicine with modern research to create measurable change in whole and fertile health. She's the creator of Your Fertile Health at Health Youniversity, an at-home program that teaches the 5-Element model for emotional alignment and uses TEAS—TENS-based acupoint stimulation—plus cycle-specific Qigong, guided mind-body tracks, and practical detox/sleep/nutrition pillars to prepare you for natural conception, IVF, or egg freezing—without endless appointments.

www.healthyouniversity.co, https://www.facebook.com/drsusantfox, https://www.instagram.com/dr.susan.fox/, https://www.youtube.com/@healthyouniversity, https://www.linkedin.com/in/susanfoxlac/

https://yourwholehealthhub.knowewell.com/topics/46116/page/event

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