Before it Had a Name
Before It Had a Name explores the history behind mental health diagnoses like ADHD, anxiety, depression, and trauma. Each episode traces how culture, science, and society shaped the labels we use to understand the human mind today. Hosted by mental health counselor and broadcaster Jon Watkins, this narrative podcast examines what existed before diagnosis, and how changing language continues to shape how we see ourselves and others.
Before it Had a Name
Depression: From Melancholia to Mood Disorder
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Long before depression was defined as a medical diagnosis, people were already describing a persistent heaviness that went beyond ordinary sadness.
In this episode of Before It Had a Name, we trace the history of depression from ancient ideas of melancholia and black bile to industrial-era “nervous exhaustion” and modern understandings of mood disorders. Across centuries, the experience remained strikingly consistent, even as explanations shifted between temperament, morality, environment, and biology.
When did sadness become something to diagnose? And how did changing ideas about the mind shape the way we understand depression today?
Before It Had a Name explores the history of mental health diagnoses and the stories behind the labels.
Follow Jon Watkins on Instagram: @JonWatkinsHost