Deep with Jay
DEEP is a weekly show hosted by Jay Wilkerson. Here nothing is off limits!
Each episode we dive DEEP into the fun, the sexy and the downright provocative exploration of the stories, ideas and conversations that make us think, laugh and maybe even blush a little bit.
So, get comfortable, open your mind and get ready to go DEEP!
Deep with Jay
Gay Men & Body Image: The Pressure to Be Perfect in Fitness Culture
In this week’s episode of Deep, Jay sits down with the multi-hyphenate Eddie Carrington—national aerobics champion, Equinox fitness instructor, model, and coach—to explore how gay men approach exercise, fitness, and body image. Together, they unpack the often skewed perceptions we have of our own bodies in pursuit of the unattainable.
Jay and Eddie dive deep into issues like how we see ourselves, our self-esteem, and the critical role of mental health in fitness. Jay also opens up about his personal struggles with body image and the journey he undertook to overcome them.
This episode is packed with practical tips, heartfelt advice, and motivation to help you redefine your relationship with fitness and yourself. In fact, the conversation was so inspiring that it became a two-part special—stay tuned for the second half coming soon!
Don’t miss this powerful, no-nonsense “kick in the ass” you didn’t know you needed!
00:00 Introduction and Guest Welcome
00:58 Eddie's Aerobics Journey
02:15 Training and Commitment
04:29 The Importance of Mental Readiness
04:56 Diving into Fitness and Body Image
05:20 Eddie's Fitness Journey
10:23 Struggles with Self-Image
15:07 The Impact of Social Media
21:19 The Struggles of Early Modeling
21:58 Authenticity and Charisma in the Industry
23:10 The Role of a Tough Coach
26:15 Success Through Small Goals
34:54 The Importance of Movement at Any Age
38:19 Conclusion and Next Episode Teaser
Write to me at: GoDeep@deeppodcast.studio
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