Family Readiness Project

EP 17: Smiling on the Outside, Exhausted on the Inside: Ending Holiday Burnout

Rick Seigmund Season 1 Episode 17

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0:00 | 21:01

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The holidays should be a season of joy — but for many families, it’s actually a season of stress, obligation, and burnout.
 If you’re smiling on the outside but exhausted on the inside, this episode is for you.

Rick breaks down:
 • Why families spiral during December
 • The spiritual and emotional cost of overcommitment
 • How to set boundaries without guilt
 • The role of fathers in guarding peace
 • How to create lasting, joy-filled memories
 • Why “no” is a holy word that protects your home

This December, determine to protect what matters most.

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