Curiosity Theory
A podcast about sharpening your curiosity through science, stories, and bold questions. With Astrophysicist Dr. Dakotah Tyler & STEM Educator Justin Shaifer.
Support the podcast by buying the hosts a coffee: https://www.buymeacoffee.com/curiositytheorypod
Curiosity Theory
Being 'Tough' Isn't Enough: A Men's Mental Health Toolkit
In this episode of Curiosity Theory, Dr. Dakotah Tyler and Justin Shaifer talk openly about the challenges men face when it comes to mental health.
A lot of conversations about men’s mental health swing between two extremes. One says toughness is all you need. The other says toughness is the problem. The truth is more complex than that, because men are more complex than that. In this episode we explore building a real toolkit: discipline, vulnerability, purpose, movement, philosophy, and community, to meet life’s challenges with the right tool at the right time.
Paper Links:
Testosterone Paper:
Not giving up: Testosterone promotes persistence against a stronger opponent -
https://www.sciencedirect.com/science/article/pii/S0306453021000883
A Positive Affective Neuroendocrinology Approach to Reward and Behavioral Dysregulation - https://pmc.ncbi.nlm.nih.gov/articles/PMC4489099/
Exercise and Depressions Paper:
Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews - https://bjsm.bmj.com/content/57/18/1203
Analytical Rumination Hypothesis Paper:
Testing the Analytical Rumination Hypothesis: Exploring the Longitudinal Effects of Problem Solving Analysis on Depression - https://pubmed.ncbi.nlm.nih.gov/32714239/
🎙 Hosted by:
Dr. Dakotah Tyler (@Dr.Starkid)
Justin Shaifer (@Mr.Fascinate)
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