The Carers' Meditation Podcast
The Carers Meditation Podcast offers short, free guided meditations made specifically for unpaid carers — especially those caring for someone living with dementia. Each episode is five to seven minutes of calm, whenever you can find it. No experience needed. Just a friendly voice and a moment that's just yours.
Season 1: 55 episodes available now. Season 2 launches Monday 8 September 2026 — 52 brand-new episodes, every Monday morning.
Find us at youngatheartulo.org.uk
The Carers' Meditation Podcast
This One's For You — Season 2 Trailer | The Carers Meditation Podcast
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Season 2 of the Carers Meditation Podcast is coming — and this one's for you.
If you're an unpaid carer — maybe caring for someone living with dementia — and you're exhausted, running on empty, and your needs always come last, this podcast was made with you in mind.
Short, free, guided meditations. Five to seven minutes. No experience needed. Just a friendly voice and a moment of calm, whenever you can find it.
Season 2 launches Monday 8 September 2026 — 52 brand-new episodes, every Monday morning.
Subscribe now on your favourite podcast app so you don't miss the first episode.
Find all episodes at youngatheartulo.org.uk
If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.
Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.
Visit https://www.goodhub.com/go/giftofcalm
Take this time to breathe. To pause. To simply be.
You give so much — day after day, often without recognition. You deserve care too.
If this meditation helped, please subscribe and share it with someone else who might need a moment of calm. New episodes every Monday morning — all free, all made for unpaid carers of people living with dementia.
Further support, resources, and training for carers: www.youngatheartulo.org.uk
Stay connected: Facebook: Facebookfacebook.com/youngatheartulo
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The Carers Meditation Podcast is produced by Young at Heart ULO CIC, Stockton-on-Tees. Supporting unpaid carers of people living with dementia.
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