Searching for myself podcast
Searching for myself is a deeply personal and thought-provoking podcast that explores the journey of self-discovery, identity, and healing. Each episode dives into the moments that shape us—the questions we ask, the roles we play, and the paths we walk as we try to understand who we really are beneath the surface.
Whether you’re navigating a major life change, healing from the past, or simply asking, “Who am I, really?” this podcast offers a space for honest reflection, emotional insight, and transformative conversations.
Searching for myself podcast
Inside the mind: therapy unpacked FT Bukky
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Searching for Myself S2E1: kicks off with a qualified psychotherapist (therapywithbuks) to explore all things mental health and how it shows up in everyday life.
*here's what we'll cover"
🧠Understanding Mental Health
* Define mental health as emotional, psychological, and social wellbeing
* Explain how it affects thoughts, feelings, and behaviour
đź’¬ What Is Counselling?
* Define counselling as a professional, confidential talking therapy
* Explain the role of a trained counsellor (listening, guiding—not judging)
❌ Challenging Common Myths
* Myth: “Counselling is only for serious mental illness”
* Myth: “Talking won’t help”
* Myth: “It’s a sign of weakness”
🌱 Benefits of Counselling
* Provides a safe space to express feelings openly
* Helps identify patterns in thoughts and behaviours
* Teaches coping strategies for stress, anxiety, and challenges
* Builds self-awareness and emotional resilience
* Can improve relationships and communication skills
* Supports personal growth and decision-making
⚠️ Barriers to Seeking Help
* Fear of being judged or misunderstood
* Not knowing what to expect from counselling
* Worries about cost or accessibility
Social media handles
Instagram:@therapywithbuks
website:www.therapywithbuks.co.uk
Podcast social media handles
Instagram:@searchingformyselfpodcast
Tiktok:@searchingformyselfpodcast