The Successful Personal Trainer: UK Edition

Pregnancy Training Isn’t Just Core — It’s Comfort with Karen Laing

The UK Fitness Industry Podcast

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0:00 | 48:19

In this conversation, Karen discusses the physiological changes that occur during pregnancy and how they can affect new mothers. She emphasizes the importance of understanding these changes to alleviate symptoms and offers practical Pilates-based tips for new parents to incorporate into their daily routines.


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