The Successful Personal Trainer: UK Edition
The UK Fitness Industry Podcast is your go-to fitness business show for Personal Trainers, Fitness Professionals, Gym & Studio Owners, and Group Fitness Instructors in the UK and Ireland looking to grow and succeed in the UK fitness industry.
Podcast is sponsored by Fitness Education Online
https://fitnesseducationonline.co.uk/
@fitnesseducationonline.co.uk
The Successful Personal Trainer: UK Edition
Exploring the Gut-Brain Connection with Bex Lock
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This conversation explores the intricate relationship between gut health and brain function, emphasizing the significant role of the gut in producing serotonin and supporting the immune system. It highlights how inflammation in the gut can adversely affect mood and overall health, illustrating the importance of maintaining gut health for mental and physical well-being.
Connect with Bex:
https://www.instagram.com/doitdaily.coaching/
Vote for Fitness Education Online (Training Provider) and Dani Elven (Female PT) at the 2026 British Fitness Awards
https://www.britishfitnessaward.com/bfa26nominations
Connect with Fitness Education Online
Website: https://fitnesseducationonline.co.uk/
Facebook Group: https://www.facebook.com/groups/ukpersonaltrainercommunity
Instagram: https://www.instagram.com/fitnesseducationonline.uk