18 - Colette Schnabel The Biohacking Mama on Healing Trauma – Cannes Film Festival

"She is clothed with strength and dignity; she can laugh at the days to come."  Proverbs 31:25

Warrior, recorded live at the Cannes Film Festival during the premiere of the groundbreaking documentary series sHEALed, Gina and Brian Warren sit down with Colette Schnabel, the Biohacking Mama, for a powerful conversation about healing from the inside out. After years of chronic pain, anxiety, and unanswered medical appointments, Colette discovered that unresolved trauma can manifest in the body. Today, she helps families pursue health autonomy through biohacking, nutrition, hydration, nervous system regulation, and intentional parenting—empowering others to address the root causes of illness instead of simply masking symptoms.

Colette shares why children learn more from what we model than what we say, how fear and trauma can shape our physical and emotional health, and why healing begins with understanding our identity. From overcoming addiction and rewriting her own story to raising resilient children with purpose, this conversation offers practical tools and hope for anyone ready to break unhealthy cycles and build a healthier legacy for the next generation.

Focus for the Fight:

• Warrior, are you treating symptoms or pursuing true healing? Ask God to reveal the root issues that may be affecting your physical, emotional, and spiritual health.
• What are your children learning by watching you? They will often imitate your lifestyle more than your words. Model the habits, discipline, and faith you hope to pass on.
• Are you making your own health a priority? Caring for yourself isn't selfish—it's stewardship. A healthy mind, body, and spirit better equip you to lead your family and fulfill your purpose.

Connect with Colette Schnable on Instagram: @Colette.biohackingmama

Chapters

00:00 Introduction to Colette and her biohacking journey
01:56 How biohacking changed her life and family practices
03:50 Involving children in biohacking and health routines
05:54 Understanding trauma storage in the body
08:01 The power of words and mindset in healing
09:50 Community projects and women’s empowerment initiatives
12:00 Practical health tips for busy moms
14:00 Hydration, nutrition, and self-care essentials
16:12 Overcoming trauma and rewriting your story
17:48 The importance of self-love and leadership
19:50 Closing thoughts and inspiring women to lead