That's So Random Podcast
Life’s chaotic, and so is this podcast. I am Doc Anthony Bravo and I bring you raw, unfiltered episodes on films, pro wrestling, trauma, healing, sports, filmmaking, and whatever else his ADHD throws on the mic that day. No script. No rules. Just real talk, laughs, and lessons from a life lived out loud.
That's So Random Podcast
Self Improvement, Mental Health, and Writing Techniques (Part 2)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Part Two: When Growth Gets Heavy + Real Talk on Food & Fitness
In this continuation of our self-improvement convo, Doc wraps up the conversation on self-improvement and how your work environment can unintentionally mess with your mental health. Then, we pivot into a real, non judgmental discussion on diets, food habits, and finding a diet that fits you and doesn't feel forced.
No hype, no shame, just realistic steps toward feeling better in your body and mind.
Reminder: Doc's not a licensed professional, just speaking from experience.
Today's Sponsor:
Based in Orlando, FL and owned by Head Chef: Christina (Instagram @_itstinna)
Click the link below for booking inquiries
www.cheftcravenspot.com (Instagram@craven_spot)