Because G’d Said So

From Soul Food to Soul-FULL: Fonda Kitt’s 100lb Vegan Journey of Faith, Family & Freedom

Aseelah Z. Carter Season 1 Episode 6

What happens when the food you love starts killing the people you love? Nearly 20 years ago, Fonda Kitt Muhammad was facing high blood pressure, weight struggles, and family eating habits rooted in tradition but harmful to health. Instead of giving up, she leaned on faith in G’d, self-discipline, and love for her family to rewrite the narrative.

In this powerful episode of Because G’d Said So — part of Health Is Wealth Week — Fonda shares:
💚 How she lost over 100 pounds and kept it off
💚 Why she said NO to meat and YES to life
💚 The challenges and victories of bringing her family into a vegan lifestyle
💚 How faith guided her transformation and continues to fuel her purpose

Her story is proof that healing begins at the dinner table and that choosing health is choosing legacy.

👉 Tap in and be inspired to make your own shift — because your body, your family, and your future are worth it.

Support the show