Skin Freqs
Skin Freqs is a podcast about honest skincare, intuitive healing, and cutting through the noise of the beauty industry. Hosted by seasoned esthetician and Skin Frequency founder Summer Kingsbury, each episode explores what the skin actually needs—beyond trends, marketing, and overwhelm. For practitioners and skincare lovers ready to unlearn the hype and reconnect with skin on a deeper level.
Skin Freqs
Inner Meets Outer Beauty
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In this episode we explore how the nervous system shapes the way we live in our bodies , how patterns form through experience, repetition, and protection, and how they influence our relationship with ourselves and our skin.
We talk about the connection between the nervous system and the skin, why appearance pressure and constant comparison land in the body, and how real change happens through safety, sensation, and consistent nervous system support rather than force or discipline.
I also share a sample from one of the subconscious re-patterning audios inside the Inner Meets Outer Beauty practice, so you can feel into the work directly.
If you’d like to explore the full Inner Meets Outer Beauty practice, you can find it here: