SHIT HAPPY with Toni Powell
Shit Happy™️ – a feel-good podcast AND a new word: a noun meaning ‘stirring shitshows into something good’.
Hosted by Toni Powell (ABC’s Australian Story, 15M+ Goalcast views), Shit Happy™️ is where resilience meets real talk.
Each week, Toni’s guests share deeply human, uplifting — and often hilarious — stories of how they’ve navigated life’s messiest moments.
They offer hard-won wisdom on mental health, mindset, burnout, relationships, anxiety, and bouncing back when life blindsides you.
Toni is a recovering misery addict turned happiness hacker whose storytelling and science-backed tools have helped millions shift their mindset and find joy, even in disaster.
You’ll get three episodes a week, including IN BED WITH PHIL — a cozy, unscripted episode from bed (yes, really), full of dad jokes, cheeky banter, and sometimes unexpected brilliance.
If you want a wellbeing podcast that’s down-to-earth, soul-stirring and full of real-life resilience, this is it.
Think: TED talk meets Ted Lasso… with a dash of The Princess Bride.
There’s science. There’s laughter.
There’s stories that actually help.
There’s heart.
SHIT HAPPY™ — all the good feels.
SHIT HAPPY with Toni Powell
Having, Being and Doing Enough with Sheridan Stewart EP #29
Shownotes: Having, Being and Doing Enough ep 29
How do you know when you are enough, have enough, and do enough? In this inspiring episode, broadcaster, author, and former music journalist Sheridan Stewart shares how bushfires, burnout, and a life audit led to her 90-day challenge—and her bestselling book I Am Enough. Sheridan talks about stress, overwork, money habits, and the power of pressing pause. If you’ve ever battled overwhelm, financial stress, or identity tied to “doing it all,” this conversation is packed with mental health insights, resilience tips, and a fresh perspective on joy, self-worth, and balance.
Topics
- Burnout, stress, and emergency broadcasting
- The Black Summer bushfires and mental health impact
- Financial habits, generosity, and overspending
- Sheridan’s 90-day challenge: money, food, and work boundaries
- Pressing pause vs. giving up
- Joy, play, and rediscovering fun as adults
- Journaling, mindfulness, and contentment
Episode Specific Links
- Sheridan Stewart’s book I Am Enough: https://amzn.to/44O0m4v
- Sheridan Stewart’s website: sheridanstewart.com
- Transcript and guest bio: https://shithappy.com/sherdan-stewart-…and-doing-enough/
Related Episode Links
- #30 How I Healed My Marriage in 30 Days: https://youtu.be/EqPMKuhvg1E
#contentment, #burnoutrecovery, #financialwellness, #overcomingstress, #selfworth, #joyfulmindset, #selfacceptance
LINKS TO LOVE:
Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/
Ask Us Anything: https://shithappy.com/ask-me-anything/
Support The Podcast: https://www.buzzsprout.com/2510564/support
What A Feeling Book - https://amzn.to/459EHEd
The Yellow Car Book - https://amzn.to/3IVPiKc
LET’S CONNECT
Podcast: https://shithappy.com
Speaking: https://www.tonipowell.com/
Linkedin: https://www.linkedin.com/in/tonipowell/
Youtube: https://www.youtube.com/@shithappypodcast/podcasts
CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#Wellbeing, #Mindfulness, #Motivation