SHIT HAPPY with Toni Powell
Shit Happy™️ – a feel-good podcast AND a new word: a noun meaning ‘stirring shitshows into something good’.
Hosted by Toni Powell (ABC’s Australian Story, 15M+ Goalcast views), Shit Happy™️ is where resilience meets real talk.
Each week, Toni’s guests share deeply human, uplifting — and often hilarious — stories of how they’ve navigated life’s messiest moments.
They offer hard-won wisdom on mental health, mindset, burnout, relationships, anxiety, and bouncing back when life blindsides you.
Toni is a recovering misery addict turned happiness hacker whose storytelling and science-backed tools have helped millions shift their mindset and find joy, even in disaster.
You’ll get three episodes a week, including IN BED WITH PHIL — a cozy, unscripted episode from bed (yes, really), full of dad jokes, cheeky banter, and sometimes unexpected brilliance.
If you want a wellbeing podcast that’s down-to-earth, soul-stirring and full of real-life resilience, this is it.
Think: TED talk meets Ted Lasso… with a dash of The Princess Bride.
There’s science. There’s laughter.
There’s stories that actually help.
There’s heart.
SHIT HAPPY™ — all the good feels.
SHIT HAPPY with Toni Powell
How I Healed My Marriage in 30 Days with Lois Shuttleworth EP #30
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Shownotes: I Healed My Marriage in 30 Days #30
Can you really save a struggling marriage without changing your partner? In this inspiring wellbeing conversation, Toni shares the story of Lois, who felt stuck in her 25-year marriage until a simple 30-day challenge helped her rediscover love, joy, and gratitude. This episode explores mental health, relationships, and the surprising science of savouring—showing how shifting focus from flaws to appreciation can transform connection, resilience, and happiness.
Topics
- Why long-term relationships often lose spark
- The brain’s negativity bias in marriage
- Savouring and appreciation as a relationship tool
- How changing yourself changes everything
- Letting go of unrealistic expectations
- Choosing peace over perfection
Episode Specific Links
- Transcript and guest bio: https://shithappy.com/i-healed-my-marriage-in-30-days/
- Sheridan Stewart’s 90 Day Contentment Challenge https://amzn.to/4lukyNS
Related Episode Links
- #29 Having, Being and Doing Enough: https://youtu.be/LYQZWuD7Ma8
- #31 Annoying Each Other: https://youtu.be/dtzHnIi4C4E
#gratitudepractice, #marriagetips, #lovelanguage, #relationshipadvice, #neuroplasticity, #longtermlove, #mindfulrelationships, #relationshipgoals
LINKS TO LOVE:
Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/
Ask Us Anything: https://shithappy.com/ask-me-anything/
Support The Podcast: https://www.buzzsprout.com/2510564/support
What A Feeling Book - https://amzn.to/459EHEd
The Yellow Car Book - https://amzn.to/3IVPiKc
NEED HELP?:
Beyond Blue: https://www.beyondblue.org.au/
Lifeline: https://www.lifeline.org.au/
WANT TO BE HAPPIER? Check out Toni's award winning course:
LET’S CONNECT
Podcast: https://shithappy.com or https://linktr.ee/shithappy
Speaking: https://www.tonipowell.com/
Linkedin: https://www.linkedin.com/in/tonipowell/
Youtube:
Shit Happy Podcast:
In Bed With Phil Channel: https://www.youtube.com/@inbedwithphil
CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#Wellbeing, #Mindfulness, #Motivation