SHIT HAPPY with Toni Powell
The Art Of Stirring Shit Shows Into Gold. AKA Shitstirring
Real stories of pain, grief and the full catastrophe of being human and how our guests turned their shitshow into something useful.
Shit Happy™️ – a new word meaning 'stirring shitshows into gold.' And a podcast that proves it's possible.
Each week guests share true stories along with the hard-won wisdom that got them through it.
Topics include mental health, grief, fear, relationships, addiction, creativity, spirituality, identity, forgiveness and finding purpose when life falls apart.
Hosted by Toni Powell — author, speaker and recovering misery addict turned happiness hacker whose storytelling and science-backed tools have helped millions shift their mindset and find joy, even in disaster.
Episodes drop Tuesdays.
If you want a wellbeing podcast that's down-to-earth, honest and full of real-life resilience (with a few laughs), this is it.
SHIT HAPPY with Toni Powell
How I Healed My Marriage in 30 Days with Lois Shuttleworth EP #30
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Shownotes: I Healed My Marriage in 30 Days #30
Can you really save a struggling marriage without changing your partner? In this inspiring wellbeing conversation, Toni shares the story of Lois, who felt stuck in her 25-year marriage until a simple 30-day challenge helped her rediscover love, joy, and gratitude. This episode explores mental health, relationships, and the surprising science of savouring—showing how shifting focus from flaws to appreciation can transform connection, resilience, and happiness.
Topics
- Why long-term relationships often lose spark
- The brain’s negativity bias in marriage
- Savouring and appreciation as a relationship tool
- How changing yourself changes everything
- Letting go of unrealistic expectations
- Choosing peace over perfection
Episode Specific Links
- Transcript and guest bio: https://shithappy.com/i-healed-my-marriage-in-30-days/
- Sheridan Stewart’s 90 Day Contentment Challenge https://amzn.to/4lukyNS
Related Episode Links
- #29 Having, Being and Doing Enough: https://youtu.be/LYQZWuD7Ma8
- #31 Annoying Each Other: https://youtu.be/dtzHnIi4C4E
#gratitudepractice, #marriagetips, #lovelanguage, #relationshipadvice, #neuroplasticity, #longtermlove, #mindfulrelationships, #relationshipgoals
Links To Love (newsletter +++): https://shithappy.com/resources/