SHIT HAPPY with Toni Powell
Shit Happy™️ – a feel-good podcast AND a new word: a noun meaning ‘stirring shitshows into something good’.
Hosted by Toni Powell (ABC’s Australian Story, 15M+ Goalcast views), Shit Happy™️ is where resilience meets real talk.
Each week, Toni’s guests share deeply human, uplifting — and often hilarious — stories of how they’ve navigated life’s messiest moments.
They offer hard-won wisdom on mental health, mindset, burnout, relationships, anxiety, and bouncing back when life blindsides you.
Toni is a recovering misery addict turned happiness hacker whose storytelling and science-backed tools have helped millions shift their mindset and find joy, even in disaster.
You’ll get three episodes a week, including IN BED WITH PHIL — a cozy, unscripted episode from bed (yes, really), full of dad jokes, cheeky banter, and sometimes unexpected brilliance.
If you want a wellbeing podcast that’s down-to-earth, soul-stirring and full of real-life resilience, this is it.
Think: TED talk meets Ted Lasso… with a dash of The Princess Bride.
There’s science. There’s laughter.
There’s stories that actually help.
There’s heart.
SHIT HAPPY™ — all the good feels.
SHIT HAPPY with Toni Powell
How To Love Yourself with Rugare Gomo EP #51
#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview
Shownotes: How To Love Yourself with Rugare Gomo EP #51
What does it really take to love yourself? In this But Wait There’s More episode, Rugare Gomo unpacks the journey beyond success, sharing the practices that turned self-criticism into authentic self-love. With courage, values, and daily rituals like journaling, boundaries, and integrity, Rugare shows how to move from living as a victim to living free. A powerful listen for anyone seeking wellbeing, resilience, and real mental health tools.
Topics
- Self-love as a daily practice
- Moving beyond past limitations
- Theory vs. practice in personal growth
- Values as a decision-making compass
- Journaling as a tool for transformation
- Boundaries as self-respect
- The courage to live authentically
Episode Specific Links
- Rugare Gomo’s book: Dreams: Forging My Own Path:https://amzn.to/3IqyZVV
- Kristin Neff – Self-Compassion:https://amzn.to/3IKfFmy
- Brené Brown – The Gifts of Imperfection + Workbook:https://amzn.to/3KtBcAu
- Transcript and guest bio: https://shithappy.com/how-to-love-your…ugare-gomo-ep-51/
Find Related Episode on Apple Podcasts https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570
- #51 The Courage to Be Me - Rugare Gomo
- #26 Finding Inner Peace with Fred Luskin
- #27How To Forgive with Fred Luskin
Heads Up
Includes discussion of addiction recovery and the challenges of coming out in conservative contex
#SelfLove, #Lifestories, #Wellbeing, #Mindfulness, #Motivation
LINKS TO LOVE:
Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/
Ask Us Anything: https://shithappy.com/ask-me-anything/
Support The Podcast: https://www.buzzsprout.com/2510564/support
What A Feeling Book - https://amzn.to/459EHEd
The Yellow Car Book - https://amzn.to/3IVPiKc
LET’S CONNECT
Podcast: https://shithappy.com
Speaking: https://www.tonipowell.com/
Linkedin: https://www.linkedin.com/in/tonipowell/
Youtube: https://www.youtube.com/@shithappypodcast/podcasts
CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#Wellbeing, #Mindfulness, #Motivation