SHIT HAPPY with Toni Powell
Listen. It will give you hope.
Real stories of pain, grief and the full catastrophe of being human and how our guests turned their shitshow into something useful.
Shit Happy™️ – a new word meaning 'stirring shitshows into gold.' And a podcast that proves it's possible.
Each week guests share true stories along with the hard-won wisdom that got them through it.
Topics include mental health, grief, fear, relationships, addiction, creativity, spirituality, identity, forgiveness and finding purpose when life falls apart.
Heads up: It's often funnier than you'd think.
Hosted by Toni Powell — author, speaker and recovering misery addict turned happiness hacker whose storytelling and science-backed tools have helped millions shift their mindset and find joy, even in disaster.
Episodes drop Tuesdays.
If you want a wellbeing podcast that's down-to-earth, honest and full of real-life resilience (with a few laughs), this is it.
SHIT HAPPY with Toni Powell
How To Love Yourself with Rugare Gomo EP #51
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview
Shownotes: How To Love Yourself with Rugare Gomo EP #51
What does it really take to love yourself? In this But Wait There’s More episode, Rugare Gomo unpacks the journey beyond success, sharing the practices that turned self-criticism into authentic self-love. With courage, values, and daily rituals like journaling, boundaries, and integrity, Rugare shows how to move from living as a victim to living free. A powerful listen for anyone seeking wellbeing, resilience, and real mental health tools.
Topics
- Self-love as a daily practice
- Moving beyond past limitations
- Theory vs. practice in personal growth
- Values as a decision-making compass
- Journaling as a tool for transformation
- Boundaries as self-respect
- The courage to live authentically
Episode Specific Links
- Rugare Gomo’s book: Dreams: Forging My Own Path:https://amzn.to/3IqyZVV
- Kristin Neff – Self-Compassion:https://amzn.to/3IKfFmy
- Brené Brown – The Gifts of Imperfection + Workbook:https://amzn.to/3KtBcAu
- Transcript and guest bio: https://shithappy.com/how-to-love-your…ugare-gomo-ep-51/
Find Related Episode on Apple Podcasts https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570
- #51 The Courage to Be Me - Rugare Gomo
- #26 Finding Inner Peace with Fred Luskin
- #27How To Forgive with Fred Luskin
Heads Up
Includes discussion of addiction recovery and the challenges of coming out in conservative contex
#SelfLove, #Lifestories, #Wellbeing, #Mindfulness, #Motivation
LINKS TO LOVE:
Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/
Ask Us Anything: https://shithappy.com/ask-me-anything/
Support The Podcast: https://www.buzzsprout.com/2510564/support
What A Feeling Book - https://amzn.to/459EHEd
The Yellow Car Book - https://amzn.to/3IVPiKc
NEED HELP?:
Beyond Blue: https://www.beyondblue.org.au/
Lifeline: https://www.lifeline.org.au/
WANT TO BE HAPPIER? Check out Toni's award winning course:
https://www.tonipowell.com/lets-get-shit-happy/
LET’S CONNECT
Podcast: https://shithappy.com or https://linktr.ee/shithappy
Speaking: https://www.tonipowell.com/
Linkedin: https://www.linkedin.com/in/tonipowell/
Youtube:
Shit Happy Podcast: @shithappypodcast
In Bed With Phil Channel: https://www.youtube.com/@inbedwithphil
CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#Wellbeing, #Mindfulness, #Motivation, #LifeAfter50, #WomenOver50,