SHIT HAPPY with Toni Powell
Shit Happy™️ – a feel-good podcast AND a new word: a noun meaning ‘stirring shitshows into something good’.
Hosted by Toni Powell (ABC’s Australian Story, 15M+ Goalcast views), Shit Happy™️ is where resilience meets real talk.
Each week, Toni’s guests share deeply human, uplifting — and often hilarious — stories of how they’ve navigated life’s messiest moments.
They offer hard-won wisdom on mental health, mindset, burnout, relationships, anxiety, and bouncing back when life blindsides you.
Toni is a recovering misery addict turned happiness hacker whose storytelling and science-backed tools have helped millions shift their mindset and find joy, even in disaster.
You’ll get three episodes a week, including IN BED WITH PHIL — a cozy, unscripted episode from bed (yes, really), full of dad jokes, cheeky banter, and sometimes unexpected brilliance.
If you want a wellbeing podcast that’s down-to-earth, soul-stirring and full of real-life resilience, this is it.
Think: TED talk meets Ted Lasso… with a dash of The Princess Bride.
There’s science. There’s laughter.
There’s stories that actually help.
There’s heart.
SHIT HAPPY™ — all the good feels.
SHIT HAPPY with Toni Powell
My Beautiful Sobriety with Leanne Spencer ep 70
#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview
Shownotes: My Beautiful Sobriety with Leanne Spencer ep 70
When life’s chaos drives you to the bottle—or anywhere else for escape—this candid and surprisingly funny conversation will help you find your way back. London speaker and wellbeing expert Leanne Spencer shares how she went from three bottles of wine a night to 14 years sober. With raw honesty and sharp humour, she and Toni explore addiction, denial, identity, and how reforming destructive habits begins with brutal self-awareness.
Topics
- Alcohol addiction, recovery and relapse prevention
- Denial, identity, and personal reform
- Practical post-rehab coping tools
- The role of values in sustaining change
- Workplace wellbeing and high performance
- Humour in healing
Episode Specific Links
- Leanne Spencer’s website: https://leannespencer.co.uk/
- Sustain: The Hero’s Journey to Self-Leadership (book) https://www.amazon.co.uk/Sustain-Mastering-high-performance-Leanne-Spencer/dp/1781339384/
- Cadence: The Secret to Achieving and Sustaining High Performance (book): https://www.amazon.co.uk/dp/1781336326
- Transcript and guest bio: https://shithappy.com/my-beautiful-sob…ne-spencer-ep-70/
Find Related Episode on Apple Podcasts https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570
# 20 Deke's battle with Benzos
#72 Our Lying Brains
#wellbeing, #mentalhealth, #addictionrecovery, #resilience, #selfawareness,
LINKS TO LOVE:
Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/
Ask Us Anything: https://shithappy.com/ask-me-anything/
Support The Podcast: https://www.buzzsprout.com/2510564/support
What A Feeling Book - https://amzn.to/459EHEd
The Yellow Car Book - https://amzn.to/3IVPiKc
LET’S CONNECT
Podcast: https://shithappy.com
Speaking: https://www.tonipowell.com/
Linkedin: https://www.linkedin.com/in/tonipowell/
Youtube: https://www.youtube.com/@shithappypodcast/podcasts
CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#Wellbeing, #Mindfulness, #Motivation