SHIT HAPPY with Toni Powell
The Art Of Stirring Shit Shows Into Gold. AKA Shitstirring
Real stories of pain, grief and the full catastrophe of being human and how our guests turned their shitshow into something useful.
Shit Happy™️ – a new word meaning 'stirring shitshows into gold.' And a podcast that proves it's possible.
Each week guests share true stories along with the hard-won wisdom that got them through it.
Topics include mental health, grief, fear, relationships, addiction, creativity, spirituality, identity, forgiveness and finding purpose when life falls apart.
Hosted by Toni Powell — author, speaker and recovering misery addict turned happiness hacker whose storytelling and science-backed tools have helped millions shift their mindset and find joy, even in disaster.
Episodes drop Tuesdays.
If you want a wellbeing podcast that's down-to-earth, honest and full of real-life resilience (with a few laughs), this is it.
SHIT HAPPY with Toni Powell
The Prescription You Don't Need A Dr For with Roni Beauchamp ep 92
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#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview
SHOWNOTES:
Lifestyle medicine is the prescription most of us aren’t getting. Toni speaks with Roni Beauchamp, CEO of the Australasian Society of Lifestyle Medicine, about the real foundations of health: sleep, movement, food, social connection, behaviour change and prevention. Why aren’t doctors trained in lifestyle or nutrition? Why do we wait until we’re sick? And how do we build a life and health span that keeps us thriving, not just surviving? Roni’s story will change how you think about health, medication, happiness and prevention.
Topics
Lifestyle medicine and prevention, wellbeing and mental health, the gut–brain connection, sleep, chronic illness and health span, movement and nutrition, avoiding harmful substances, social support, small behaviour changes, the problem with “sickness systems,” pharmaceuticals vs lifestyle.
Episode Specific Links
Australasian Society of Lifestyle Medicine: https://lifestylemedicine.org.au/
Transcript link Guest bio link: https://shithappy.com/the-prescription…-beauchamp-ep-92/
Related Episode Links
#20 Blindsided By Benzos with Deke Ludwig
#Wellbeing, #Mindfulness, #Motivation
Links To Love (newsletter +++): https://shithappy.com/resources/