SHIT HAPPY with Toni Powell
The Art Of Stirring Shit Shows Into Gold. AKA Shitstirring
Real stories of pain, grief and the full catastrophe of being human and how our guests turned their shitshow into something useful.
Shit Happy™️ – a new word meaning 'stirring shitshows into gold.' And a podcast that proves it's possible.
Each week guests share true stories along with the hard-won wisdom that got them through it.
Topics include mental health, grief, fear, relationships, addiction, creativity, spirituality, identity, forgiveness and finding purpose when life falls apart.
Hosted by Toni Powell — author, speaker and recovering misery addict turned happiness hacker whose storytelling and science-backed tools have helped millions shift their mindset and find joy, even in disaster.
Episodes drop Tuesdays.
If you want a wellbeing podcast that's down-to-earth, honest and full of real-life resilience (with a few laughs), this is it.
SHIT HAPPY with Toni Powell
5 Minutes To Improve Your LIfe in 16 Ways with Toni Powell ep 93
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#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview
SHOWNOTES: 5 Minutes To Improve Your LIfe in 16 Ways with Toni Powell ep 93
This episode introduces a simple, science-backed practice that takes just minutes a day and quietly reshapes your wellbeing, brain, relationships and even how you age. Loving-kindness meditation is free, accessible, and far more powerful than it sounds. Drawing on neuroscience, psychology and real research, Toni walks through sixteen evidence-based benefits, from emotional regulation and pain reduction to increased compassion, resilience and social connection. No chanting cushions required.
Topics
- Loving-kindness meditation explained simply
- Emotional wellbeing and purpose
- Nervous system regulation and vagal tone
- Pain, trauma and PTSD research
- Brain structure, empathy and emotional intelligence
- Telomeres, ageing and long-term health
- Bias reduction, compassion and relationships
- Self-criticism versus self-kindness
Episode Specific Links
- Loving-kindness meditation resources (guided practices): https://youtu.be/9cxtdiXBQDk?si=ayqW6daqCis_WtI3
- Episode transcript: https://shithappy.com/5-minutes-to-imp…oni-powell-ep-93/
Find Related Episodes on www.shithappy.com
- #76 The Prescription You Don't Need A Dr For with Roni Beauchamp
- # 75 You Can Change The World with Toni Powell
- # 74 Love, Meth and Miracles with Beau Haywood
Links To Love (newsletter +++): https://shithappy.com/resources/