Take It From Us is the voice of lived experience. In this podcast, you'll hear real people share honest stories about mental health, addiction, trauma and recovery - straight from their own journeys.

They'll tell you what actually worked, what didn't, and what they wish they'd known sooner.

Host Kent Johns is a former broadcaster-turned-health-coach who believes everyone has a story to tell if people take the time to really listen. 

So settle in, you're going to hear some stories. Take it from us - and from them.

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If you need support, click here for helpful links, phone numbers and resources:

https://ember.org.nz/resources/in-a-crisis/