The Sacred Thread Podcast
The Sacred Thread Podcast explores the contemplative path at the intersection of Christian mysticism, Buddhist wisdom, and modern psychology. Hosted by Winston Janusz, this show is for seekers who long for peace, presence, and meaning in a restless world. Through reflections and conversations, we trace the sacred thread woven through everyday life — discovering Spirit in the ordinary and cultivating compassion, connection, and resilience.
The Sacred Thread Podcast
Coming Home: A Short Meditation to Reconnect with Inner Stillness
In this short guided meditation, Winston invites you to slow down, breathe deeply, and come home to yourself.
Through gentle body awareness and a centering visualization, you’ll reconnect with your inner stillness—that quiet sanctuary within you that’s always present, no matter what’s happening in the world around you.
Drawing on both Christian and Buddhist imagery, this practice is here to help you return to your breath, your body, and your sacred inner light.
Perfect for moments of overwhelm, anxiety, or when you simply need to rest and reset.
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