The Sacred Thread Podcast
The Sacred Thread Podcast explores the contemplative path at the intersection of Christian mysticism, Buddhist wisdom, and modern psychology. Hosted by Winston Janusz, this show is for seekers who long for peace, presence, and meaning in a restless world. Through reflections and conversations, we trace the sacred thread woven through everyday life — discovering Spirit in the ordinary and cultivating compassion, connection, and resilience.
The Sacred Thread Podcast
Guided Meditation for When You’re Feeling Stressed and Rushed
•
Winston
In this 10-minute guided meditation, you’re invited to slow down, breathe deeply, and return to yourself. Perfect for those moments when life feels overwhelming or rushed, this practice gently encourages you to release the pressure and reconnect with your own inner rhythm. Whether you’re new to meditation or returning to your practice after a busy season, this session is a quiet reminder: It's okay to slow down.