Jane Reynolds -Food and nutrition makes such a radical difference to how our brain functions

there's a lot of people working in the world of nutrition doing different things. I spoke to a therapist just earlier this week and she said, okay, I understand you're a nutritionist. So where do you focus? Do you focus on like weight loss, know, hormone balance? He's like, no, like I focus on mental health. And she's like, this is all I've studied for the last few years.

It just is fascinating to me and it makes sense now that I know what I know that our food and nutrition makes such a radical difference to how our brain functions because it impacts so much of our organ function inside the body, our gut, all of those pieces. 

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