Good Morning Beloved

Good Morning, Beloved, E23: Breathe Through Fear

SOPHIA MEDIA Episode 23

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0:00 | 3:31

Let your breath be the bridge between fear and freedom. By breathing into the places where fear hides - in our chest, our belly, our throat - we offer ourselves safety, gentleness, and the possibility of liberation. You are not broken for feeling fear. You are brave for meeting it.