Unpacking the Playlist
Hosted by Brittney and Jai, Unpacking the Playlist is a soulful, thought-provoking podcast that explores your favorite albums, songs, setlists, etc. one track at a time through a therapeutic lens. Each episode dives into the emotions, themes, and cultural impact behind the music, connecting lyrics to real life experiences like healing, identity, relationships, and growth.
Whether it’s R&B, hip-hop, or a timeless masterpiece before our time, we break it all down with honesty, vulnerability, and a touch of humor. Perfect for music lovers, deep thinkers, and anyone on a journey of self-discovery.
Unpacking the Playlist
Trailer
Trailer: Welcome to Unpacking the Playlist
Every song has a story, and we’re here to unpack it. Join two therapists, Brittney (@the.good.therasis) and Jai (@protectyourmental), as we blend music and mental health to explore the lyrics, emotions, and life experiences behind the albums that shaped us. From past classics to today’s hits, we’ll share our therapeutic perspectives, real-life stories, and good vibes along the way.
Our first episode drops August 20th, but in the meantime, follow us at @unpackingtheplaylist for updates, sneak peeks, and plenty of vibes to hold you over.
Because sometimes the music says what we can’t, and we’re here to help you unpack it.