Unpacking the Playlist
Hosted by Brittney and Jai, Unpacking the Playlist is a soulful, thought-provoking podcast that explores your favorite albums, songs, setlists, etc. one track at a time through a therapeutic lens. Each episode dives into the emotions, themes, and cultural impact behind the music, connecting lyrics to real life experiences like healing, identity, relationships, and growth.
Whether it’s R&B, hip-hop, or a timeless masterpiece before our time, we break it all down with honesty, vulnerability, and a touch of humor. Perfect for music lovers, deep thinkers, and anyone on a journey of self-discovery.
Unpacking the Playlist
TRADING TRACKS: Unpacking the Hosts Through Music
We’re kicking things off by letting y’all get to know us, Brittney & Jai. But instead of a regular intro, we used MUSIC to describe who we are. The twist? We didn’t pick for ourselves…we analyzed each other 👀😂. Therapist brains + playlists = some very accurate reads.
Albums that made the cut: 4:44, CTRL, Thug Motivation 101, Beast Mode, Painting Pictures, Chilombo, Survival of the Fittest, In A Perfect World, and 11:11.
Need some feedback on a current stressor or situation? We got you! Use the link to share: https://forms.gle/WmWXxgAbPhnvSphb9
Are you a therapist or mental health advocate and want to help us analyst an album? Complete the guest request: https://forms.gle/7JM5HpHfL7QNxftL9
Tap in to see how well we know each other and why these albums tell our stories. 🎧✨
Follow us on IG 👉🏽 @unpackingtheplaylist to keep up between episodes.
G.O.O.D. LIFE THERAPY: https://goodlifetherapypllc.com/
PROTECT YOUR MENTAL: https://protectyourmental.com/