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Steph and the Sleepytime Crew
Storytime with Steph and the Sleepytime Crew is a playful, soothing podcast filled with funny, heartwarming bedtime stories designed to help kids relax, unwind, and drift off feeling safe, seen, and deeply loved.
Each episode invites little listeners into a cozy world of big feelings, silly characters, and gentle life lessons — where farts are funny, worries are normal, and every part of them is welcome.
Created by Steph — a mum, an energy therapist, and former overthinking kid herself — this podcast is more than just a wind-down tool. It’s a nightly reminder that you don’t have to be perfect to be loved.
Whether your child is sensitive, spirited, anxious, neurodivergent, or just really tired — these stories are here to help them feel calm in their body, proud of who they are, and confident that there’s nothing wrong with being a little different.
Featuring regular visits from the Sleepytime Crew (like Koda the Koala, Coops the Capybara and Ziggy the Zebra), each story blends gentle mindfulness cues, emotional support, and a big dose of giggles — perfect for ages 4 to 10 (and secretly their grown-ups, too).
At the heart of every episode is this message:
You are safe. You are seen. And you are loved — just as you are.
Now let’s tuck in, take a deep breath… and join the crew.
Steph and the Sleepytime Crew
Ziggy the Zebra's Bedtime Disco
Welcome to Ziggy Zzz’s Sleepytime Disco — the only bedtime party where you shake, shimmy, and sloooow dance your way to sleep.
Join Ziggy the Zebra and her sparkly pyjamas for a silly-soothing bedtime adventure under the stars. There’s wiggly toes, spaghetti legs, invisible hugs, and the magical Zebra Breath — all wrapped in gentle beats and dreamy vibes.
Designed for kids aged 4–10, this 10-minute sleep meditation blends body awareness, breathwork, and rhythm to help your little one melt into sleep with a smile on their face and stripes in their dreams.
So hit play, fluff the pillows, and let the bedtime boogie begin.
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Hi, I’m Steph — I'm a mum and an energy therapist who works with kids (as well as adults) and I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional wellbeing — one bedtime at a time.
Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!