Steph and the Storytime Crew
Steph and the Storytime Crew is a podcast of gentle, engaging stories that help kids regulate emotions, feel safe in their bodies, and navigate the ups and downs of growing up.
Created by therapist and mum Steph McCarter, each 15–30 minute story supports emotional resilience, self-worth, and nervous system regulation - covering everything from anxiety and big feelings to friendships, confidence, and self-trust.
While many families love the stories at bedtime, teachers and educators also use them in classrooms, calm corners, and transition times to support focus, connection, and emotional balance.
Perfect for ages 5 through to 12 (and the grown-ups who listen too), especially sensitive, deep-feeling, neurodivergent, or anxious kids who experience the world a little more intensely.
Blending storytelling with nervous system wisdom, Steph also supports families through neurodiversity coaching - helping parents better understand and support their beautifully unique kids.
Think: big feelings, funny animals, gentle tools, and moments of calm that kids actually enjoy.
New stories added regularly.
Steph and the Storytime Crew
Baxter the Badger and the Mask She Wears
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this sleepytime story, we meet Baxter the Badger who is a bright, kind, and oh-so-helpful little legend who’s known for being “such a good listener” and “so easy.” But what no one sees is the jumble of feelings Baxter hides under her polite smile and quiet voice.
By day, she mirrors her classmates, laughs at jokes she doesn’t find funny, and tries her hardest to fit in. But by the time she gets home, the mask crashes down—and her family is left wondering why she’s so different at school than she is at home.
With the help of Ollie the Otter (who totally gets it!), Baxter learns about masking, safe spaces, and the power of showing her true colours. Together, they create a secret code for emotional safety. Green, Orange, Red and explore how to ask for what she needs without pretending.
This one’s for all the sensitive souls who’ve used up every drop of energy being “good” all day.
You are not alone. You are not too much.
And mistakes? Oh, they’re just part of the magic.
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Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time.
Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!