Women On Peak
Women on Peak is the podcast for active, ambitious women who want to feel strong, balanced, and in tune with their bodies. Hosted by a women’s coach passionate about movement, mindset, and female wellbeing, this show supports you through all phases of womanhood—from cycle awareness to fertility, pregnancy, and life beyond.
Each week brings you honest conversations, expert insights, and practical tips on training, nutrition, rest, hormones, and how to create a lifestyle that works with you, not against you. We talk about the real stuff: energy, confidence, and navigating life with purpose and strength.
If you're ready to reconnect with your rhythm, embrace your full potential, and live life on your terms—you're in the right place. Welcome to Women on Peak.
Women On Peak
Move Like You: Finding Your Flow, Not the Formula
In a world full of fitness plans, 30-day challenges, "must - do - trends" and shoulds, it’s easy to forget the most powerful question: Why do YOU move?
In this episode, we dive deep into how to find your own unique training style — one that’s built on how you want to feel, not just how you want to look. We’ll explore why it’s essential to move in a way that supports your physical and mental health and your individual energy — especially as a woman.
In a world of judgement, instagram aesthetics and "perfect lifestyle habits" it's important to rebound and rethink some society created mantras.
Whether you're lifting heavy, walking in the woods, dancing in your kitchen, or just starting again… this episode is your reminder:
👉 You don’t have to follow their rules.
👉 You don’t have to prove anything.
👉 You just need to move like you.
Let’s redefine what performance means — on your terms.
Write me on instagram or e-mail:
@womencoaching_nk // kollmeiernina@gmail.com
love to hear from you!
contact me via E-mail: kollmeiernina@gmail.com
instagram : Womenocaching_nk