Women On Peak
Women on Peak is the podcast for active, ambitious women who want to feel strong, balanced, and in tune with their bodies. Hosted by a women’s coach passionate about movement, mindset, and female wellbeing, this show supports you through all phases of womanhood—from cycle awareness to fertility, pregnancy, and life beyond.
Each week brings you honest conversations, expert insights, and practical tips on training, nutrition, rest, hormones, and how to create a lifestyle that works with you, not against you. We talk about the real stuff: energy, confidence, and navigating life with purpose and strength.
If you're ready to reconnect with your rhythm, embrace your full potential, and live life on your terms—you're in the right place. Welcome to Women on Peak.
Women On Peak
Fuel the Adventure: Why Active Women Need to Eat More Outdoor
Long hikes, long rides, mountain air — and... no snacks?
In this episode, we dive into a crucial but often overlooked topic: why many active women unintentionally underfuel during outdoor sports and what it means for their hormones, energy, and long-term health.
From RED-S (Relative Energy Deficiency in Sport) to real talk about period loss, fatigue, and performance dips — I’m breaking down how to recognize the signs of low energy availability and why carbs, salt, and proper recovery are your best adventure allies.
Whether you're a runner, cyclist, hiker, or just love moving in nature — this is your reminder: strong, happy, and hormonally balanced starts with fuel.
Check out my FREE : "Outdoor Fueling Essentials for Women" Checklist on my instagram Bio : @womencoaching_nk
or write me an e-mail: ninakollmeier@gmail.com
Additional Resources:
Study: Recommendations and Nutritional Considerations for Female Athletes: Health and Performance - PMC
Gatorade Sport Science Institute: manore_sse_175.pdf
Uphill Athlete: Nutrition for the Female Uphill Athlete of Menstruating Age | Uphill Athlete
contact me via E-mail: kollmeiernina@gmail.com
instagram : Womenocaching_nk